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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
01/04/20 261m 1:07.1 2:08.5 View workout
01/01/20 500m 1:42.6 1:42.6 View workout
01/01/20 1,107m 4:59.6 2:15.3 View workout
12/31/19 2,186m 9:00.0 2:03.5 View workout
12/31/19 258m 1:02.7 2:01.5 View workout
12/25/19 1,000m 3:57.8 1:58.9 View workout
12/25/19 347m 1:26.8 2:05.0 View workout
12/23/19 496m 1:59.2 2:00.1 View workout
12/23/19 1,500m 5:56.7 1:58.9 View workout
12/18/19 1,500m 5:52.1 1:57.3 View workout
12/18/19 502m 2:04.5 2:04.0 View workout
12/17/19 2,000m 8:16.2 2:04.0

Improved PR by almost 6 seconds. Goal is to break 8 minutes.

 View workout
12/17/19 259m 1:05.1 2:05.6 View workout
12/15/19 1,000m 3:53.8 1:56.9 View workout
12/15/19 1,009m 4:12.3 2:05.0 View workout
12/15/19 387m 1:34.9 2:02.6 View workout
12/14/19 307m 1:00.0 1:37.7 View workout
12/14/19 513m 2:09.4 2:06.1 View workout
12/10/19 100m 0:18.8 1:34.0 View workout
12/10/19 1,387m 7:23.5 2:39.8 View workout