Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/19	2,091m	9:00.0	2:09.1	RowErg	Hwt		View workout
11/15/19	2,069m	9:00.0	2:10.4	RowErg	Hwt		View workout
11/14/19	2,771m	12:00.0	2:09.9	RowErg	Hwt		View workout
11/13/19	2,091m	9:00.0	2:09.1	RowErg	Hwt		View workout
11/13/19	652m	3:00.0	2:18.0	RowErg	Hwt		View workout
11/12/19	2,118m	9:00.0	2:07.4	RowErg	Hwt		View workout
11/12/19	513m	2:13.5	2:10.1	RowErg	Hwt		View workout
11/10/19	2,000m	8:55.8	2:13.9	RowErg	Hwt	Testing out the back. It seems ok.	View workout
11/10/19	508m	2:21.7	2:19.4	RowErg	Hwt		View workout
10/27/19	2,097m	9:00.0	2:08.7	RowErg	Hwt		View workout
10/27/19	516m	2:18.2	2:13.9	RowErg	Hwt		View workout
10/26/19	698m	3:00.0	2:08.9	RowErg	Hwt		View workout
10/26/19	669m	3:00.0	2:14.5	RowErg	Hwt		View workout
10/26/19	504m	2:13.0	2:11.9	RowErg	Hwt		View workout
10/22/19	2,754m	12:00.0	2:10.7	RowErg	Hwt	Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.	View workout
10/22/19	255m	1:09.9	2:17.0	RowErg	Hwt	Warmup	View workout
10/21/19	3,000m	12:56.4	2:09.4	RowErg	Hwt	Goal was to beat 13:00 and workout at a longer distance.	View workout
10/21/19	251m	1:07.9	2:15.2	RowErg	Hwt	Warmup	View workout
10/20/19	1,766m	7:43.5	2:11.2	RowErg	Hwt		View workout
10/20/19	383m	1:42.6	2:13.9	RowErg	Hwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity