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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
12/10/19 387m 1:38.2 2:06.8 View workout
12/08/19 1,500m 6:06.3 2:02.1 View workout
12/08/19 508m 2:11.2 2:09.1 View workout
12/05/19 500m 1:45.4 1:45.4

PR by 2 seconds.

 View workout
12/05/19 505m 2:08.4 2:07.1 View workout
12/05/19 1,000m 4:05.4 2:02.7 View workout
12/03/19 2,155m 9:00.0 2:05.2 View workout
12/03/19 477m 2:01.6 2:07.4 View workout
12/01/19 3,333m 14:14.0 2:08.1 View workout
12/01/19 511m 2:17.7 2:14.7 View workout
11/28/19 3,333m 14:33.6 2:11.0 View workout
11/28/19 403m 1:47.3 2:13.1 View workout
11/23/19 1,534m 7:58.7 2:36.0 View workout
11/23/19 507m 2:15.3 2:13.4 View workout
11/21/19 1,500m 5:50.9 1:56.9 View workout
11/20/19 2,132m 9:00.0 2:06.6 View workout
11/19/19 1,000m 3:51.4 1:55.7

Improved on previous best by 9.3 seconds.

 View workout
11/17/19 522m 2:12.6 2:07.0 View workout
11/17/19 511m 2:13.2 2:10.3 View workout
11/17/19 1,000m 4:20.0 2:10.0 View workout