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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Chris Cowan

Log

Date Distance Time Pace Comments Action
01/19/20 1,131m 5:00.0 2:12.6 View workout
01/18/20 500m 2:18.9 2:18.9 View workout
01/17/20 486m 1:59.5 2:02.9 View workout
01/17/20 1,146m 5:00.0 2:10.8 View workout
01/16/20 1,489m 6:00.0 2:00.8 View workout
01/16/20 1,149m 5:00.0 2:10.5

Warmup

 View workout
01/15/20 1,500m 5:52.6 1:57.5 View workout
01/15/20 1,166m 5:05.9 2:11.1 View workout
01/13/20 519m 2:21.0 2:15.8 View workout
01/12/20 1,500m 5:54.7 1:58.2 View workout
01/12/20 1,129m 5:03.5 2:14.4 View workout
01/11/20 2,193m 9:00.0 2:03.1 View workout
01/11/20 362m 1:32.6 2:07.9 View workout
01/10/20 516m 2:16.0 2:11.7 View workout
01/09/20 498m 2:07.6 2:08.1 View workout
01/08/20 988m 5:40.7 2:52.4 View workout
01/08/20 306m 1:21.4 2:13.0 View workout
01/05/20 2,199m 9:00.0 2:02.7 View workout
01/05/20 407m 1:43.7 2:07.3 View workout
01/04/20 1,500m 5:52.7 1:57.5 View workout