Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/27/19	2,097m	9:00.0	2:08.7	RowErg	Hwt		View workout
10/27/19	516m	2:18.2	2:13.9	RowErg	Hwt		View workout
10/26/19	698m	3:00.0	2:08.9	RowErg	Hwt		View workout
10/26/19	669m	3:00.0	2:14.5	RowErg	Hwt		View workout
10/26/19	504m	2:13.0	2:11.9	RowErg	Hwt		View workout
10/22/19	2,754m	12:00.0	2:10.7	RowErg	Hwt	Row 3 minutes, rest 2 minutes, repeat 3 times, with stroke rates of 18, 20, 22 and 24.	View workout
10/22/19	255m	1:09.9	2:17.0	RowErg	Hwt	Warmup	View workout
10/21/19	3,000m	12:56.4	2:09.4	RowErg	Hwt	Goal was to beat 13:00 and workout at a longer distance.	View workout
10/21/19	251m	1:07.9	2:15.2	RowErg	Hwt	Warmup	View workout
10/20/19	1,766m	7:43.5	2:11.2	RowErg	Hwt		View workout
10/20/19	383m	1:42.6	2:13.9	RowErg	Hwt		View workout
10/17/19	1,500m	6:04.8	2:01.6	RowErg	Hwt		View workout
10/17/19	514m	2:13.2	2:09.5	RowErg	Hwt	Warmup	View workout
10/15/19	2,000m	8:22.0	2:05.5	RowErg	Hwt	Personal best by 3.6 seconds	View workout
10/15/19	506m	2:10.7	2:09.1	RowErg	Hwt	Warmup	View workout
10/13/19	963m	4:04.1	2:06.7	RowErg	Hwt	4 minutes, 24 s/m, damper level 6	View workout
10/13/19	1,130m	5:02.8	2:13.9	RowErg	Hwt	5 minutes, 20 s/m, damper level 8	View workout
10/13/19	1,284m	6:03.5	2:21.5	RowErg	Hwt	6 minutes, 16 s/m, damper level 10	View workout
10/13/19	293m	1:00.0	1:42.3	RowErg	Hwt	Disappointing. Goal is 300 or better.	View workout
10/13/19	518m	2:14.2	2:09.5	RowErg	Hwt	Warmup.	View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg