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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Marcos Jonck

Log

Date Distance Time Pace Comments Action
10/29/19 6,783m 30:00.0 2:12.6

pace 2:12 media, 20 a 21 spm media

 View workout
10/29/19 2,000m 10:00.0 2:30.0 View workout
10/26/19 1,825m 9:38.3 2:38.4 View workout
10/26/19 6,864m 30:00.0 2:11.1 View workout
10/26/19 598m 3:39.4 3:03.4 View workout
10/24/19 6,679m 30:00.0 2:14.7 View workout
10/19/19 511m 2:55.9 2:52.1 View workout
10/19/19 5,000m 22:23.0 2:14.3 View workout
10/19/19 1,019m 5:25.8 2:39.8 View workout
10/19/19 2,000m 9:20.0 2:20.0 View workout
10/17/19 2,500m 13:00.0 2:36.0 View workout
10/15/19 2,000m 10:20.0 2:35.0 View workout
10/14/19 5,000m 23:21.6 2:20.1 View workout
10/14/19 499m 2:32.1 2:32.4 View workout
10/12/19 6,263m 30:50.5 2:27.7 View workout
10/11/19 5,000m 23:21.4 2:20.1 View workout
10/11/19 1,017m 4:57.2 2:26.1 View workout
10/10/19 256m 1:31.1 2:57.9 View workout
10/10/19 5,000m 24:34.3 2:27.4 View workout
10/10/19 5,411m 24:00.0 2:13.0 View workout