Concept2 Logbook | Log for karen tager

karen tager

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/24	3,464m	19:32.0	2:49.1	RowErg	Lwt	KICKSTART: ADVANCED WARMUP	View workout
08/29/24	2,882m	15:00.0	2:36.1	RowErg	Lwt	GENTLE 15	View workout
08/09/24	7,188m	36:00.0	2:30.2	RowErg	Lwt	SPEED PLAY - 19 SEP 2021	View workout
07/24/24	8,088m	40:00.0	2:28.3	RowErg	Lwt	HOOCH	View workout
07/22/24	4,321m	21:00.0	2:25.7	RowErg	Lwt	ENDGAME	View workout
07/15/24	8,966m	45:00.0	2:30.5	RowErg	Lwt	MONTREAL	View workout
06/03/24	4,927m	24:00.0	2:26.1	RowErg	Lwt	POWER PROGRESSION	View workout
05/31/24	3,690m	20:00.0	2:42.6	RowErg	Lwt	DRIVE TIME	View workout
05/29/24	5,884m	30:00.0	2:32.9	RowErg	Lwt	GROOVE ROW - SPECIAL EDITION	View workout
05/24/24	3,925m	20:00.0	2:32.8	RowErg	Lwt	SHIFTY	View workout
05/17/24	2,175m	10:00.0	2:17.9	RowErg	Lwt	CLASSIC HIIT	View workout
05/11/24	4,150m	20:00.0	2:24.5	RowErg	Lwt	STEP TEST	View workout
05/01/24	3,307m	19:32.0	2:57.1	RowErg	Lwt	KICKSTART: ADVANCED WARMUP	View workout
04/29/24	4,349m	21:00.0	2:24.8	RowErg	Lwt	SPRINT TRAINING: THE FINISHER	View workout
04/24/24	2,132m	10:00.0	2:20.7	RowErg	Lwt	RAPID FIRE	View workout
04/16/24	2,145m	10:00.0	2:19.8	RowErg	Lwt	GOAT	View workout
04/14/24	3,984m	19:00.0	2:23.0	RowErg	Lwt	DISPY	View workout
04/12/24	4,160m	20:00.0	2:24.2	RowErg	Lwt	DOSEY DOE	View workout
04/10/24	4,050m	19:00.0	2:20.7	RowErg	Lwt	THE DIP	View workout
03/15/24	8,899m	45:00.0	2:31.7	RowErg	Hwt		View workout

Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks
Jul 12	Find Your Optimal Foot Position on the RowErg
Jul 10	myrow Tablet Brings a New Interactive Experience to the RowErg