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Log

Date Workout Score Ave Comments Action
02/19/23 2x10:00/6:00r 5,435m 1:50.3 View workout
02/19/23 27:00 4,115m 3:16.8 View workout
02/18/23 1x20:00/1:30r 4,617m 2:09.9 View workout
02/16/23 3x15:00/2:00r 11,433m 1:58.0 View workout
02/15/23 4x25:00/2:00r 23,662m 2:06.7 View workout
02/13/23 v3000m/5:00r...3 7,500m 1:50.7

3k 2.5k 2k

 View workout
02/12/23 3x15:00/3:00r 11,140m 2:01.1 View workout
02/11/23 1:00:00 13,860m 2:09.8 View workout
02/09/23 30:00 7,718m 1:56.6 View workout
02/08/23 4x12:00/3:00r 12,114m 1:58.8 View workout
02/07/23 4x20:00/1:30r 18,898m 2:06.9 View workout
02/05/23 v1500m/5:00r...5 7,500m 1:50.6

5x1500m

 View workout
02/04/23 40:00 10,126m 1:58.5 View workout
02/03/23 3x25:00/2:00r 17,665m 2:07.3 View workout
02/01/23 8000m 32:43.1 2:02.6

Week 1 - Day 1 - 5km
app.erg.zone

 View workout
01/30/23 3x20:00/1:30r 14,911m 2:00.7 View workout
01/29/23 3x25:00/2:00r 17,939m 2:05.4 View workout
01/28/23 5x4000m/1:30r 1:22:50.3 2:04.2 View workout
01/27/23 6x10:00/1:00r 14,846m 2:01.2 View workout
01/26/23 3x20:00/2:00r 14,130m 2:07.3 View workout
01/25/23 3x20:00/2:00r 14,038m 2:08.2 View workout
01/24/23 3x25:00/2:00r 17,535m 2:08.3 View workout
01/22/23 v30:00/2:00r...2 14,811m 2:01.5 View workout
01/20/23 4x20:00/1:30r 18,556m 2:09.3 View workout
01/19/23 1:20:01 18,400m 2:10.4 View workout