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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Barður Jacobsen

Log

Date Distance Time Pace Comments Action
02/19/23 5,435m 20:00.0 1:50.3 View workout
02/19/23 4,115m 27:00.0 3:16.8 View workout
02/18/23 4,617m 20:00.0 2:09.9 View workout
02/16/23 11,433m 45:00.0 1:58.0 View workout
02/15/23 23,662m 1:40:00.0 2:06.7 View workout
02/13/23 7,500m 27:41.8 1:50.7

3k 2.5k 2k

 View workout
02/12/23 11,140m 45:00.0 2:01.1 View workout
02/11/23 13,860m 1:00:00.0 2:09.8 View workout
02/09/23 7,718m 30:00.0 1:56.6 View workout
02/08/23 12,114m 48:00.0 1:58.8 View workout
02/07/23 18,898m 1:20:00.0 2:06.9 View workout
02/05/23 7,500m 27:39.7 1:50.6

5x1500m

 View workout
02/04/23 10,126m 40:00.0 1:58.5 View workout
02/03/23 17,665m 1:15:00.0 2:07.3 View workout
02/01/23 8,000m 32:43.1 2:02.6

Week 1 - Day 1 - 5km
app.erg.zone

 View workout
01/30/23 14,911m 1:00:00.0 2:00.7 View workout
01/29/23 17,939m 1:15:00.0 2:05.4 View workout
01/28/23 20,000m 1:22:50.3 2:04.2 View workout
01/27/23 14,846m 1:00:00.0 2:01.2 View workout
01/26/23 14,130m 1:00:00.0 2:07.3 View workout