malc simmons

Log

Date Workout Score Ave Comments Action
06/02/20 3:15 649m 2:30.6

LOW STROKE RATE LADDER

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04/16/20 v1:00/1:00r...4 2,401m 2:04.9 View workout
04/15/20 v4:00/r...9 4,436m 2:17.5 View workout
04/14/20 v1:00/1:00r...4 2,355m 2:07.3 View workout
04/13/20 v1:00/1:00r...4 2,310m 2:09.8 View workout
04/12/20 v1:00/1:00r...4 2,013m 2:14.1

Cocked up programming the PM5

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04/11/20 20:16 4,244m 2:23.3 View workout
04/10/20 18:05 3,940m 2:17.7 View workout
03/28/20 20:48 4,183m 2:29.2

Meet your Coach

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03/25/20 11:40 1,542m 3:47.2

Ladder Up

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09/19/19 v3:00/1:00r...4 2,537m 2:02.5

The Victoria Thornley by KREW/LiveRowing

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09/17/19 20:00.0 4,637m 2:09.3

20 mins 20SPM

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09/16/19 3x6:00/1:30r 4,306m 2:05.4 View workout
09/14/19 3x6:00/1:30r 4,227m 2:07.7 View workout
09/13/19 15:24 3,608m 2:08.0 View workout
09/09/19 1:18 317m 2:03.5 View workout
09/09/19 10:50 2,646m 2:02.9 View workout
09/05/19 31:13.5 7,500m 2:04.9

Pete Plan day 3 wk1 1.5k 5mins rest. 5 reps.

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09/03/19 10000m 44:05.3 2:12.2 View workout
09/03/19 4:28 705m 3:10.5 View workout
09/02/19 8x500m/3:30r 16:16.4 2:02.0 View workout
08/31/19 2000m 7:55.7 1:58.9

2k Row by KREW/LiveRowing

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08/30/19 789m 3:04.7 1:57.0

2k Row by KREW/LiveRowing

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08/29/19 v3:00/1:00r...5 3,520m 2:07.8

The Victoria Thornley by KREW/LiveRowing

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08/28/19 5x6:00/2:00r 6,698m 2:14.3 View workout