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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
08/06/20 5,895m 30:17.6 2:34.1 View workout
08/03/20 3,974m 20:16.6 2:33.0 View workout
08/01/20 3,069m 15:19.6 2:29.8 View workout
07/31/20 11,896m 1:00:15.8 2:31.9 View workout
07/29/20 5,811m 30:15.2 2:36.1 View workout
07/28/20 5,857m 30:18.7 2:35.2 View workout
07/27/20 5,876m 30:20.3 2:34.8 View workout
07/26/20 6,010m 30:17.3 2:31.1 View workout
07/25/20 5,997m 30:23.8 2:32.0 View workout
07/24/20 6,218m 30:17.4 2:26.1 View workout
07/21/20 12,211m 1:00:18.0 2:28.1 View workout
07/19/20 9,126m 45:14.9 2:28.7 View workout
07/18/20 6,404m 30:15.6 2:21.7 View workout
07/17/20 13,096m 1:03:05.9 2:24.5 View workout
07/15/20 11,980m 1:00:17.1 2:30.9 View workout
07/13/20 11,527m 1:00:19.6 2:37.0 View workout
07/11/20 11,460m 1:01:10.1 2:40.1 View workout
07/10/20 3,983m 20:18.7 2:32.9 View workout
07/09/20 12,705m 1:00:16.2 2:22.3 View workout
07/07/20 12,235m 1:00:18.4 2:27.8 View workout