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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
10/20/20 11,621m 1:00:17.5 2:35.6 View workout
10/18/20 12,344m 1:00:19.9 2:26.6 View workout
10/17/20 12,329m 1:00:19.9 2:26.8 View workout
10/16/20 12,097m 1:00:17.0 2:29.4 View workout
10/15/20 5,889m 30:17.7 2:34.3 View workout
10/14/20 6,261m 30:15.7 2:25.0 View workout
10/13/20 6,327m 30:17.8 2:23.6 View workout
10/12/20 6,046m 30:16.1 2:30.1 View workout
10/11/20 12,096m 1:00:18.0 2:29.5 View workout
10/08/20 6,170m 30:17.0 2:27.2 View workout
10/07/20 5,868m 30:18.6 2:34.9 View workout
10/06/20 6,222m 30:17.0 2:26.0 View workout
10/05/20 6,077m 30:21.1 2:29.8 View workout
10/04/20 12,050m 1:00:00.0 2:29.3 View workout
10/03/20 6,137m 30:15.9 2:27.9 View workout
10/01/20 6,105m 30:18.7 2:28.9 View workout
09/30/20 6,561m 30:00.0 2:17.1 View workout
09/29/20 6,143m 30:17.9 2:27.9 View workout
09/28/20 6,001m 30:18.1 2:31.4 View workout
09/27/20 12,325m 1:00:17.1 2:26.7 View workout