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Oct 16 Starting Your Workout: Warming-Up 
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Carsten Mekow

Log

Date Distance Time Pace Comments Action
12/22/20 6,187m 30:17.6 2:26.8 View workout
12/21/20 6,075m 30:17.5 2:29.5 View workout
12/20/20 18,147m 1:30:00.0 2:28.7 View workout
12/18/20 6,222m 30:16.8 2:25.9 View workout
12/17/20 6,060m 30:16.4 2:29.8 View workout
12/16/20 6,171m 30:16.3 2:27.1 View workout
12/15/20 6,297m 30:18.2 2:24.3 View workout
12/14/20 6,142m 30:17.7 2:27.9 View workout
12/13/20 17,767m 1:30:14.8 2:32.3 View workout
12/11/20 6,280m 30:16.3 2:24.6 View workout
12/10/20 5,923m 30:18.2 2:33.4 View workout
12/09/20 5,962m 30:16.4 2:32.3 View workout
12/08/20 6,187m 30:16.5 2:26.7 View workout
12/07/20 6,113m 30:17.2 2:28.6 View workout
12/06/20 17,674m 1:30:17.2 2:33.2 View workout
12/04/20 6,125m 30:16.9 2:28.3 View workout
12/03/20 5,904m 30:16.7 2:33.8 View workout
12/02/20 6,021m 30:17.5 2:30.9 View workout
12/01/20 6,355m 30:18.1 2:23.0 View workout
11/30/20 6,129m 30:16.3 2:28.1 View workout