Paul Salyards
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/12/19 | 1,614m | 8:52.3 | 2:44.9 | RowErg | View workout | |
| 09/10/19 | 835m | 3:44.0 | 2:14.1 | RowErg | View workout | |
| 09/10/19 | 1,086m | 4:37.2 | 2:07.6 | RowErg | View workout | |
| 09/10/19 | 995m | 4:23.5 | 2:12.4 | RowErg | View workout | |
| 09/10/19 | 813m | 3:11.9 | 1:58.0 | RowErg | View workout | |
| 09/10/19 | 1,368m | 7:16.4 | 2:39.5 | RowErg | View workout | |
| 09/05/19 | 100m | 1:05.2 | 5:26.0 | RowErg | View workout | |
| 09/05/19 | 7,433m | 30:00.0 | 2:01.0 | RowErg | View workout | |
| 09/05/19 | 2,749m | 13:10.2 | 2:23.7 | RowErg | View workout |