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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Paul Salyards

Log

Date Distance Time Pace Comments Action
09/19/19 788m 3:00.0 1:54.2 View workout
09/19/19 787m 3:00.0 1:54.3 View workout
09/19/19 783m 3:00.0 1:54.9 View workout
09/19/19 3,356m 16:06.5 2:23.9 View workout
09/17/19 787m 3:00.0 1:54.3 View workout
09/17/19 1,597m 6:00.0 1:52.7 View workout
09/17/19 1,211m 7:30.0 3:05.7 View workout
09/17/19 952m 3:52.6 2:02.1 View workout
09/17/19 1,951m 9:48.4 2:30.7 View workout
09/12/19 537m 2:00.0 1:51.7 View workout
09/12/19 1,015m 4:00.0 1:58.2 View workout
09/12/19 1,515m 6:00.0 1:58.8 View workout
09/12/19 2,029m 8:00.0 1:58.2 View workout
09/12/19 1,614m 8:52.3 2:44.9 View workout
09/10/19 835m 3:44.0 2:14.1 View workout
09/10/19 1,086m 4:37.2 2:07.6 View workout
09/10/19 995m 4:23.5 2:12.4 View workout
09/10/19 813m 3:11.9 1:58.0 View workout
09/10/19 1,368m 7:16.4 2:39.5 View workout
09/05/19 100m 1:05.2 5:26.0 View workout