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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Salyards

Log

Date Distance Time Pace Comments Action
09/25/19 6,000m 23:47.3 1:58.9 View workout
09/25/19 1,017m 4:44.9 2:20.0 View workout
09/21/19 104m 1:07.4 5:24.0 View workout
09/21/19 10,000m 41:29.8 2:04.4 View workout
09/21/19 249m 1:11.8 2:24.1 View workout
09/21/19 1,201m 8:26.0 3:30.6 View workout
09/19/19 790m 3:00.0 1:53.9 View workout
09/19/19 788m 3:00.0 1:54.2 View workout
09/19/19 787m 3:00.0 1:54.3 View workout
09/19/19 783m 3:00.0 1:54.9 View workout
09/19/19 3,356m 16:06.5 2:23.9 View workout
09/17/19 787m 3:00.0 1:54.3 View workout
09/17/19 1,597m 6:00.0 1:52.7 View workout
09/17/19 1,211m 7:30.0 3:05.7 View workout
09/17/19 952m 3:52.6 2:02.1 View workout
09/17/19 1,951m 9:48.4 2:30.7 View workout
09/12/19 537m 2:00.0 1:51.7 View workout
09/12/19 1,015m 4:00.0 1:58.2 View workout
09/12/19 1,515m 6:00.0 1:58.8 View workout
09/12/19 2,029m 8:00.0 1:58.2 View workout