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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Dillon

Log

Date Distance Time Pace Comments Action
12/08/22 15,433m 1:00:00.0 1:56.6 View workout
12/05/22 10,503m 40:00.0 1:54.2 View workout
12/01/22 7,945m 30:00.0 1:53.2 View workout
11/30/22 9,155m 35:00.0 1:54.6 View workout
11/25/22 15,000m 57:35.9 1:55.1 View workout
11/17/22 3,069m 12:05.6 1:58.2 View workout
11/14/22 8,333m 30:00.0 1:48.0 View workout
11/11/22 10,000m 39:24.5 1:58.2 View workout
11/09/22 7,629m 30:00.0 1:57.9 View workout
10/31/22 15,375m 1:00:00.0 1:57.0 View workout
10/30/22 10,000m 38:54.6 1:56.7

Faulty hr

 View workout
10/29/22 12,000m 46:42.6 1:56.7 View workout
10/19/22 7,654m 30:00.0 1:57.5 View workout
10/17/22 10,000m 39:08.0 1:57.4 View workout
10/12/22 10,000m 39:22.6 1:58.1 View workout
10/11/22 2,000m 6:34.7 1:38.6 View workout
10/11/22 401m 1:30.3 1:52.5 View workout
10/10/22 12,000m 47:03.6 1:57.6 View workout
10/05/22 7,362m 30:00.0 2:02.2 View workout
10/04/22 4,545m 15:00.0 1:39.0

3x5:00/r1:30

 View workout