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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Luke Dillon

Log

Date Distance Time Pace Comments Action
07/18/22 10,000m 39:12.0 1:57.6 View workout
07/16/22 12,000m 47:18.3 1:58.2 View workout
07/11/22 12,000m 47:11.0 1:57.9 View workout
05/21/22 13,750m 51:03.7 1:51.4 View workout
05/18/22 10,000m 39:00.8 1:57.0 View workout
05/16/22 10,000m 39:15.3 1:57.7 View workout
05/11/22 10,000m 39:15.3 1:57.7 View workout
05/09/22 8,865m 35:00.0 1:58.4 View workout
05/04/22 7,621m 30:00.0 1:58.0 View workout
04/30/22 9,090m 34:01.4 1:52.2

4x (4:00 @r24 UT1/6:00 @r19 UT2)

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04/30/22 3,783m 15:00.0 1:58.9

Warm-up

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04/27/22 10,165m 40:00.0 1:58.0 View workout
04/25/22 10,000m 39:18.5 1:57.9 View workout
03/31/22 10,000m 39:09.8 1:57.4 View workout
03/08/22 3,451m 11:00.0 1:35.6 View workout
03/01/22 3,428m 11:00.0 1:36.2

11x 1:00/r0:30

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02/28/22 7,629m 30:00.0 1:57.9 View workout
02/24/22 10,000m 35:25.0 1:46.2 View workout
02/22/22 10,000m 39:43.0 1:59.1 View workout
02/19/22 7,757m 30:00.0 1:56.0

UT2 Pyramid

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