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David Powell

Log

Date Workout Score Ave Comments Action
09/09/25 v5:00/2:30r...4 8,180m 1:57.3 View workout
09/07/25 v5:00/2:00r...7 4,679m 1:48.9 View workout
09/04/25 v15:00/3:00r...3 10,577m 2:07.6 View workout
09/02/25 v5:00/3:00r...4 7,428m 1:57.1 View workout
08/31/25 v2:00/2:30r...1 588m 1:42.0 View workout
08/31/25 v2:00/2:30r...4 2,349m 1:42.1 View workout
08/28/25 v15:00/3:00r...3 10,451m 2:09.1 View workout
08/24/25 v2:00/2:30r...2 892m 1:50.9 View workout
08/24/25 v10:00/2:30r...3 3,425m 2:02.6 View workout
08/22/25 v15:00/3:00r...3 10,694m 2:06.2 View workout
08/19/25 v5:00/2:00r...4 7,465m 1:56.5 View workout
08/17/25 v10:00/2:00r...5 6,352m 1:56.1 View workout
08/15/25 v10:00/2:30r...5 5,948m 1:50.9 View workout
08/14/25 3x12:00/2:00r 8,527m 2:06.6 View workout
08/08/25 v5:00/2:00r...7 4,626m 1:50.2 View workout
08/07/25 v15:00/2:00r...3 10,029m 2:14.6 View workout
08/01/25 v10:00/2:00r...4 7,871m 2:09.5 View workout
07/29/25 v5:00/2:00r...5 7,425m 1:57.1 View workout
07/20/25 v750m/2:00r...4 3,000m 1:50.7 View workout
07/10/25 40:00.0 7,855m 2:32.7

Glute fatigue led to cramping and discomfort so had to pause serial times biggest impact on performance. HR felt comfortable throughout…

 View workout
11/25/19 8:07.0 2,000m 2:01.7 View workout
11/22/19 8:21.0 2,000m 2:05.2 View workout
11/18/19 8:48.6 2,000m 2:12.1 View workout
11/16/19 7:57.4 2,000m 1:59.3 View workout
11/12/19 18:00.0 4,000m 2:15.0 View workout