Shane Belden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/20 |
1,014m |
4:40.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
03/04/20 |
900m |
4:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
02/27/20 |
6,997m |
30:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/16/20 |
6,703m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
02/09/20 |
6,689m |
30:00.0 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/29/20 |
3,000m |
11:48.8 |
1:58.1 |
RowErg |
Lwt |
View workout
|
01/28/20 |
6,081m |
24:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/25/20 |
8,682m |
40:00.0 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/20/20 |
4,500m |
16:10.4 |
1:47.8 |
RowErg |
Lwt |
View workout
|
01/14/20 |
2,667m |
10:22.7 |
1:56.7 |
RowErg |
Lwt |
View workout
|
01/13/20 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Lwt |
View workout
|
01/03/20 |
7,256m |
30:00.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
12/31/19 |
5,500m |
21:13.6 |
1:55.7 |
RowErg |
Lwt |
View workout
|
12/29/19 |
6,650m |
30:00.0 |
2:15.3 |
RowErg |
Lwt |
View workout
|
12/23/19 |
1,000m |
3:46.5 |
1:53.2 |
RowErg |
Lwt |
View workout
|
12/23/19 |
8,219m |
40:00.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/21/19 |
10,000m |
46:34.9 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/20/19 |
301m |
1:06.3 |
1:50.1 |
RowErg |
Lwt |
View workout
|
12/20/19 |
517m |
1:56.7 |
1:52.8 |
RowErg |
Lwt |
View workout
|
12/20/19 |
529m |
2:03.0 |
1:56.2 |
RowErg |
Lwt |
View workout
|