Shane Belden
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/06/21 |
6,168m |
30:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/06/21 |
2,437m |
9:10.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/06/21 |
1,029m |
4:54.3 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/04/21 |
6,327m |
30:00.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,420m |
9:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/22/20 |
1,065m |
5:34.2 |
2:36.9 |
RowErg |
Hwt |
View workout
|
12/22/20 |
6,950m |
30:00.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/21/20 |
6,380m |
30:00.0 |
2:21.0 |
RowErg |
Hwt |
View workout
|
12/20/20 |
10,000m |
46:46.1 |
2:20.3 |
RowErg |
Hwt |
View workout
|
12/16/20 |
6,727m |
30:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
12/11/20 |
10,000m |
45:16.5 |
2:15.8 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
45:41.7 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/19/20 |
6,807m |
30:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
11/19/20 |
398m |
2:10.6 |
2:44.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
7,990m |
36:00.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
6,797m |
30:00.0 |
2:12.4 |
RowErg |
Hwt |
View workout
|
09/15/20 |
6,575m |
30:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
21:12.4 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/04/20 |
5,000m |
21:09.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
06/30/20 |
10,000m |
46:38.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|