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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Xavier Estrem

Log

Date Distance Time Pace Comments Action
11/22/24 6,000m 10:34.8 1:45.8 View workout
11/14/24 10,000m 18:30.3 1:51.0 View workout
11/08/24 8,829m 16:00.0 1:48.7 View workout
11/05/24 7,755m 14:00.0 1:48.3 View workout
11/05/24 1,666m 4:27.5 2:40.5 View workout
11/04/24 4,569m 7:24.8 1:37.3 View workout
10/31/24 17,000m 32:40.4 1:55.3

Final squelette on 62000 m

 View workout
10/29/24 15,000m 29:39.8 1:58.6 View workout
10/28/24 831m 2:18.1 2:46.1 View workout
10/28/24 15,000m 29:04.0 1:56.2 View workout
10/25/24 15,000m 28:53.8 1:55.5 View workout
10/22/24 8,041m 14:36.5 1:49.0 View workout
10/21/24 8,000m 14:18.8 1:47.3 View workout
10/18/24 6,000m 11:29.6 1:54.9 View workout
10/16/24 350m 1:20.6 3:50.2 View workout
10/16/24 937m 3:37.5 3:52.1 View workout
10/16/24 20,000m 44:43.6 2:14.1 View workout
10/11/24 8,165m 15:00.0 1:50.2 View workout
10/11/24 539m 1:00.0 1:51.3 View workout
10/10/24 8,801m 16:00.0 1:49.0 View workout