Xavier Estrem
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/04/24 |
10,659m |
20:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
03/04/24 |
142m |
0:20.1 |
2:21.5 |
BikeErg |
|
View workout
|
03/01/24 |
6,543m |
12:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
02/29/24 |
5,000m |
20:10.6 |
2:01.0 |
RowErg |
Hwt |
View workout
|
02/28/24 |
10,000m |
19:33.2 |
1:57.3 |
BikeErg |
|
View workout
|
02/27/24 |
433m |
1:08.7 |
2:38.6 |
BikeErg |
|
View workout
|
02/27/24 |
9,262m |
19:01.1 |
2:03.2 |
BikeErg |
|
View workout
|
02/26/24 |
15,000m |
31:24.9 |
2:05.6 |
BikeErg |
|
View workout
|
10/08/23 |
5,000m |
20:57.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
12/20/22 |
450m |
1:49.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
450m |
1:49.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,000m |
4:32.0 |
2:16.0 |
SkiErg |
|
View workout
|
12/19/22 |
765m |
3:26.2 |
2:14.7 |
SkiErg |
|
View workout
|
12/19/22 |
500m |
2:05.5 |
2:05.5 |
SkiErg |
|
View workout
|
12/19/22 |
250m |
0:59.1 |
1:58.2 |
SkiErg |
|
View workout
|
12/19/22 |
63m |
0:31.3 |
4:08.4 |
SkiErg |
|
View workout
|
11/28/22 |
42,195m |
1:31:19.2 |
2:09.8 |
BikeErg |
|
View workout
|
11/24/22 |
3,333m |
13:30.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
11/10/22 |
757m |
2:58.4 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/03/22 |
3,301m |
15:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|