Xavier Estrem
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/24 |
5,411m |
9:43.9 |
1:47.9 |
BikeErg |
|
View workout
|
11/29/24 |
89m |
0:31.1 |
5:49.4 |
BikeErg |
|
View workout
|
11/27/24 |
2,000m |
4:05.6 |
2:02.8 |
BikeErg |
|
View workout
|
11/22/24 |
6,000m |
10:34.8 |
1:45.8 |
BikeErg |
|
View workout
|
11/14/24 |
10,000m |
18:30.3 |
1:51.0 |
BikeErg |
|
View workout
|
11/08/24 |
8,829m |
16:00.0 |
1:48.7 |
BikeErg |
|
View workout
|
11/05/24 |
7,755m |
14:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
11/05/24 |
1,666m |
4:27.5 |
2:40.5 |
BikeErg |
|
View workout
|
11/04/24 |
4,569m |
7:24.8 |
1:37.3 |
BikeErg |
|
View workout
|
10/31/24 |
17,000m |
32:40.4 |
1:55.3 |
BikeErg |
|
View workout
|
10/29/24 |
15,000m |
29:39.8 |
1:58.6 |
BikeErg |
|
View workout
|
10/28/24 |
831m |
2:18.1 |
2:46.1 |
BikeErg |
|
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|
10/28/24 |
15,000m |
29:04.0 |
1:56.2 |
BikeErg |
|
View workout
|
10/25/24 |
15,000m |
28:53.8 |
1:55.5 |
BikeErg |
|
View workout
|
10/22/24 |
8,041m |
14:36.5 |
1:49.0 |
BikeErg |
|
View workout
|
10/21/24 |
8,000m |
14:18.8 |
1:47.3 |
BikeErg |
|
View workout
|
10/18/24 |
6,000m |
11:29.6 |
1:54.9 |
BikeErg |
|
View workout
|
10/16/24 |
350m |
1:20.6 |
3:50.2 |
BikeErg |
|
View workout
|
10/16/24 |
937m |
3:37.5 |
3:52.1 |
BikeErg |
|
View workout
|
10/16/24 |
20,000m |
44:43.6 |
2:14.1 |
BikeErg |
|
View workout
|