Claes Stejre

Log

Date Workout Score Ave Comments Action
12/02/25 21097m 1:43:07.9 2:26.6

Long - 21,097m (half-marathon) time trial - C2 Ski WOD
app.erg.zone/w/xz_IU8i…

View workout
11/20/25 v1000m/1:00r...9 4,500m 2:06.8

SkiErg-pass 2x1000, 3x500, 4x250
2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten

View workout
11/12/25 v3:00/1:00r...11 4,965m 2:06.8

SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x…

View workout
11/04/25 v0:30/0:30r...30 3,521m 2:07.8 View workout
11/04/25 8:05 1,466m 2:45.5 View workout
10/21/25 5000m 21:59.2 2:11.9 View workout
10/05/25 5x4:00/2:00r 4,658m 2:08.8

SkiErg-pass 2.0 EP.1 - 5x4:00/2:00 PM5-DF8
Uppvärmning 8-10 min innan
5x4:00/2:00

View workout

02/25/25 v4:00/2:00r...5 4,827m 2:04.3 View workout
02/21/25 5000m 21:24.4 2:08.4 View workout
01/27/25 v500m/1:30r...5 2,469m 2:11.0 View workout
01/24/25 v1000m/0:05r...5 5,000m 2:09.4 View workout
01/20/25 v1:30/0:30r...16 3,631m 2:03.9 View workout
01/16/25 v4:00/2:00r...5 4,756m 2:06.1 View workout
01/06/25 v5:00/1:00r...9 6,319m 2:08.1 View workout
12/30/24 v17:00/17:00r...13 4,000m 2:07.5

Hm. Trippel logg på varje intervall och vila

View workout
11/27/24 v1:30/0:30r...16 3,621m 2:04.2

SkiErg-pass 4x90s, 6x60s, 6x30s
Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan dr…

View workout
11/25/24 v1000m/r...5 5,000m 2:27.8

Så tungt. Ligger så långt efter vilket är frustrerande.

View workout
09/27/24 v0:30/0:30r...30 3,656m 2:03.0 View workout
09/10/24 22:38.0 5,000m 2:15.8

Programmerade in 5x1000m.
Men PM3 är inte att lita på.😭

View workout
07/07/24 18:13.0 9,000m 1:00.7

Thor - 3x3000m
● 4:44; 1016m; 2:19.7; ave/500m
● 4:33; 998m; 2:18.2; ave/500m
● 4:33; 997m; 2:17.6; ave/500m

View workout
03/19/24 v0:30/0:30r...30 3,660m 2:02.9 View workout
03/13/24 250m 0:55.5 1:51.0 View workout
03/13/24 500m 1:57.0 1:57.0 View workout
03/13/24 1000m 4:04.1 2:02.0 View workout
03/13/24 500m 1:57.7 1:57.7 View workout