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Claes Stejre

Log

Date Distance Time Pace Comments Action
03/19/24 3,660m 15:00.0 2:02.9 View workout
03/13/24 250m 0:55.5 1:51.0 View workout
03/13/24 500m 1:57.0 1:57.0 View workout
03/13/24 1,000m 4:04.1 2:02.0 View workout
03/13/24 500m 1:57.7 1:57.7 View workout
03/13/24 250m 0:53.7 1:47.4 View workout
02/27/24 5,000m 21:03.2 2:06.3

SkiErg-pass Test 5000m
DF8
app.erg.zone

 View workout
02/18/24 3,737m 15:00.0 2:00.4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

 View workout
02/07/24 4,750m 19:37.2 2:03.9 View workout
02/04/24 10,000m 48:54.3 2:26.7 View workout
01/31/24 5,000m 21:17.1 2:07.7 View workout
01/26/24 6,433m 27:00.0 2:05.9 View workout
01/22/24 5,153m 21:00.0 2:02.2

5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00

youtu.be/uDZ6mNuAgkU

 View workout
01/17/24 10,000m 44:13.1 2:12.6 View workout
01/16/24 3,671m 15:00.0 2:02.5

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

 View workout
01/09/24 4,500m 19:29.5 2:09.9 View workout
01/03/24 10,000m 46:37.7 2:19.8 View workout
12/11/23 5,000m 21:07.7 2:06.7 View workout
12/10/23 9,000m 41:48.9 2:19.3 View workout
12/10/23 300m 1:28.5 2:27.5 View workout