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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Claes Stejre

Log

Date Distance Time Pace Comments Action
09/27/24 3,656m 15:00.0 2:03.0 View workout
09/10/24 5,000m 22:38.0 2:15.8

Programmerade in 5x1000m.
Men PM3 är inte att lita på.😭

 View workout
07/07/24 9,000m 18:13.0 1:00.7

Thor - 3x3000m
● 4:44; 1016m; 2:19.7; ave/500m
● 4:33; 998m; 2:18.2; ave/500m
● 4:33; 997m; 2:17.6; ave/500m

 View workout
03/19/24 3,660m 15:00.0 2:02.9 View workout
03/13/24 250m 0:55.5 1:51.0 View workout
03/13/24 500m 1:57.0 1:57.0 View workout
03/13/24 1,000m 4:04.1 2:02.0 View workout
03/13/24 500m 1:57.7 1:57.7 View workout
03/13/24 250m 0:53.7 1:47.4 View workout
02/27/24 5,000m 21:03.2 2:06.3

SkiErg-pass Test 5000m
DF8
app.erg.zone

 View workout
02/18/24 3,737m 15:00.0 2:00.4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

 View workout
02/07/24 4,750m 19:37.2 2:03.9 View workout
02/04/24 10,000m 48:54.3 2:26.7 View workout
01/31/24 5,000m 21:17.1 2:07.7 View workout
01/26/24 6,433m 27:00.0 2:05.9 View workout
01/22/24 5,153m 21:00.0 2:02.2

5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00

youtu.be/uDZ6mNuAgkU

 View workout
01/17/24 10,000m 44:13.1 2:12.6 View workout
01/16/24 3,671m 15:00.0 2:02.5

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

 View workout
01/09/24 4,500m 19:29.5 2:09.9 View workout
01/03/24 10,000m 46:37.7 2:19.8 View workout