Concept2 Logbook | Log for Claes Stejre

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Claes Stejre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/24	3,621m	15:00.0	2:04.2	SkiErg		SkiErg-pass 4x90s, 6x60s, 6x30s Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan dr…	View workout
11/25/24	5,000m	24:38.3	2:27.8	SkiErg		Så tungt. Ligger så långt efter vilket är frustrerande.	View workout
09/27/24	3,656m	15:00.0	2:03.0	SkiErg			View workout
09/10/24	5,000m	22:38.0	2:15.8	SkiErg		Programmerade in 5x1000m. Men PM3 är inte att lita på.😭	View workout
07/07/24	9,000m	18:13.0	1:00.7	SkiErg		Thor - 3x3000m ● 4:44; 1016m; 2:19.7; ave/500m ● 4:33; 998m; 2:18.2; ave/500m ● 4:33; 997m; 2:17.6; ave/500m	View workout
03/19/24	3,660m	15:00.0	2:02.9	SkiErg			View workout
03/13/24	250m	0:55.5	1:51.0	SkiErg			View workout
03/13/24	500m	1:57.0	1:57.0	SkiErg			View workout
03/13/24	1,000m	4:04.1	2:02.0	SkiErg			View workout
03/13/24	500m	1:57.7	1:57.7	SkiErg			View workout
03/13/24	250m	0:53.7	1:47.4	SkiErg			View workout
02/27/24	5,000m	21:03.2	2:06.3	SkiErg		SkiErg-pass Test 5000m DF8 app.erg.zone	View workout
02/18/24	3,737m	15:00.0	2:00.4	SkiErg		4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan drag 4 min mellan blocken	View workout
02/07/24	4,750m	19:37.2	2:03.9	SkiErg			View workout
02/04/24	10,000m	48:54.3	2:26.7	SkiErg			View workout
01/31/24	5,000m	21:17.1	2:07.7	SkiErg			View workout
01/26/24	6,433m	27:00.0	2:05.9	SkiErg			View workout
01/22/24	5,153m	21:00.0	2:02.2	SkiErg		5x3:00/1:00 Vila: 2:00 mellan blocken 6x1:00/1:00 youtu.be/uDZ6mNuAgkU	View workout
01/17/24	10,000m	44:13.1	2:12.6	SkiErg			View workout
01/16/24	3,671m	15:00.0	2:02.5	SkiErg		4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan drag 4 min mellan blocken	View workout

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