Concept2 Logbook | Log for Claes Stejre

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Claes Stejre

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/23	v1:30/0:30r...4	1,492m	2:00.6	SkiErg	SkiErg-pass 4x90s, 6x60s, 6x30s Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan dr…	View workout
02/08/23	v0:30/0:30r...20	2,588m	1:55.9	SkiErg	SkiErg-pass - 10x30/30 2 ggr 10x30/30 2 ggr Vila: 3 min mellan blocken. app.erg.zone	View workout
02/06/23	24:07	5,019m	2:24.2	SkiErg		View workout
01/25/23	v1000m/1:00r...9	4,500m	2:00.8	SkiErg	SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
01/18/23	5000m	21:07.4	2:06.7	SkiErg	SkiErg-pass Test 5000m app.erg.zone	View workout
01/15/23	5000m	22:12.7	2:13.2	SkiErg		View workout
01/11/23	v3:00/1:00r...11	5,159m	2:02.1	SkiErg	SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout
01/04/23	v5:00/1:00r...9	6,533m	2:03.9	SkiErg	Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout
01/02/23	33:43	7,018m	2:24.1	SkiErg		View workout
12/28/22	v1:30/0:30r...24	5,465m	2:04.4	SkiErg	SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&…	View workout
12/26/22	v3:00/1:00r...11	5,055m	2:04.6	SkiErg		View workout
12/21/22	5x4:00/2:00r	4,807m	2:04.8	SkiErg	SkiErg-pass 2.0 EP.1 - 5x4:00/2:00 Uppvärmning 8-10 min innan 5x4:00/2:00 you…	View workout
12/19/22	10000m	44:51.8	2:14.5	SkiErg		View workout
12/14/22	5000m	21:44.4	2:10.4	SkiErg	SkiErg-pass Test 5000m erg.zone	View workout
12/07/22	v1000m/1:00r...9	4,500m	2:02.1	SkiErg	SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
11/30/22	v1:10/0:20r...30	4,079m	2:06.2	SkiErg	SkiErg-pass - 70/20, 45/15, 30/30, 15/15 erg.zone	View workout
11/23/22	v5:00/1:00r...9	6,389m	2:06.7	SkiErg	Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout
11/21/22	9x500m/1:00r	19:23.7	2:09.3	SkiErg		View workout
11/21/22	v1000m/r...1	1,000m	2:15.5	SkiErg		View workout
11/21/22	v1000m/r...1	1,000m	2:19.7	SkiErg		View workout
11/20/22	5000m	22:01.2	2:12.1	SkiErg		View workout
11/16/22	v3:00/1:00r...11	5,026m	2:05.3	SkiErg	SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout
10/19/22	5000m	21:54.9	2:11.4	SkiErg	SkiErg-pass Test 5000m DF8 erg.zone	View workout
10/12/22	v1:30/0:30r...24	5,178m	2:11.3	SkiErg	SkiErg-pass 2.0 #4- 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&t…	View workout
10/05/22	10x500m/1:30r	21:44.6	2:10.4	SkiErg	SkiErg-pass 500m motstånd 1-10 erg.zone	View workout

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