Concept2 Logbook | Log for Claes Stejre

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January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
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Concept2 Blog

Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting

Claes Stejre

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/16/23	v1:30/0:30r...24	5,353m	2:07.0	SkiErg	SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&…	View workout
11/13/23	v1000m/r...5	5,000m	2:10.8	SkiErg		View workout
11/13/23	v100m/r...5	500m	2:21.1	SkiErg		View workout
11/07/23	v1000m/1:00r...9	4,500m	2:06.3	SkiErg		View workout
10/27/23	v3:00/1:00r...11	4,915m	2:08.1	SkiErg	5x3:00/1:00 Vila: 2:00 mellan blocken 6x1:00/1:00	View workout
10/23/23	1:04	5m	1:47:00.0	SkiErg		View workout
10/13/23	10x0:30/0:30r	1,237m	2:01.2	SkiErg	Börjar med en rep. Ska vara 3 ggr	View workout
09/19/23	v1000m/r...5	5,000m	2:13.4	SkiErg		View workout
02/22/23	v1:30/0:30r...4	1,492m	2:00.6	SkiErg	SkiErg-pass 4x90s, 6x60s, 6x30s Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan dr…	View workout
02/08/23	v0:30/0:30r...20	2,588m	1:55.9	SkiErg	SkiErg-pass - 10x30/30 2 ggr 10x30/30 2 ggr Vila: 3 min mellan blocken. app.erg.zone	View workout
02/06/23	24:07	5,019m	2:24.2	SkiErg		View workout
01/25/23	v1000m/1:00r...9	4,500m	2:00.8	SkiErg	SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
01/18/23	5000m	21:07.4	2:06.7	SkiErg	SkiErg-pass Test 5000m app.erg.zone	View workout
01/15/23	5000m	22:12.7	2:13.2	SkiErg		View workout
01/11/23	v3:00/1:00r...11	5,159m	2:02.1	SkiErg	SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout
01/04/23	v5:00/1:00r...9	6,533m	2:03.9	SkiErg	Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout
01/02/23	33:43	7,018m	2:24.1	SkiErg		View workout
12/28/22	v1:30/0:30r...24	5,465m	2:04.4	SkiErg	SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&…	View workout
12/26/22	v3:00/1:00r...11	5,055m	2:04.6	SkiErg		View workout
12/21/22	5x4:00/2:00r	4,807m	2:04.8	SkiErg	SkiErg-pass 2.0 EP.1 - 5x4:00/2:00 Uppvärmning 8-10 min innan 5x4:00/2:00 you…	View workout
12/19/22	10000m	44:51.8	2:14.5	SkiErg		View workout
12/14/22	5000m	21:44.4	2:10.4	SkiErg	SkiErg-pass Test 5000m erg.zone	View workout
12/07/22	v1000m/1:00r...9	4,500m	2:02.1	SkiErg	SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
11/30/22	v1:10/0:20r...30	4,079m	2:06.2	SkiErg	SkiErg-pass - 70/20, 45/15, 30/30, 15/15 erg.zone	View workout
11/23/22	v5:00/1:00r...9	6,389m	2:06.7	SkiErg	Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout