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Claes Stejre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/11/23	5,159m	21:00.0	2:02.1	SkiErg		SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout
01/04/23	6,533m	27:00.0	2:03.9	SkiErg		Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout
01/02/23	7,018m	33:43.2	2:24.1	SkiErg			View workout
12/28/22	5,465m	22:40.0	2:04.4	SkiErg		SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&…	View workout
12/26/22	5,055m	21:00.0	2:04.6	SkiErg			View workout
12/21/22	4,807m	20:00.0	2:04.8	SkiErg		SkiErg-pass 2.0 EP.1 - 5x4:00/2:00 Uppvärmning 8-10 min innan 5x4:00/2:00 you…	View workout
12/19/22	10,000m	44:51.8	2:14.5	SkiErg			View workout
12/14/22	5,000m	21:44.4	2:10.4	SkiErg		SkiErg-pass Test 5000m erg.zone	View workout
12/07/22	4,500m	18:19.6	2:02.1	SkiErg		SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
11/30/22	4,079m	17:10.0	2:06.2	SkiErg		SkiErg-pass - 70/20, 45/15, 30/30, 15/15 erg.zone	View workout
11/23/22	6,389m	27:00.0	2:06.7	SkiErg		Skierg-pass 5min-1min 5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block<…	View workout
11/21/22	4,500m	19:23.7	2:09.3	SkiErg			View workout
11/21/22	1,000m	4:31.1	2:15.5	SkiErg			View workout
11/21/22	1,000m	4:39.5	2:19.7	SkiErg			View workout
11/20/22	5,000m	22:01.2	2:12.1	SkiErg			View workout
11/16/22	5,026m	21:00.0	2:05.3	SkiErg		SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout
10/19/22	5,000m	21:54.9	2:11.4	SkiErg		SkiErg-pass Test 5000m DF8 erg.zone	View workout
10/12/22	5,178m	22:40.0	2:11.3	SkiErg		SkiErg-pass 2.0 #4- 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&t…	View workout
10/05/22	5,000m	21:44.6	2:10.4	SkiErg		SkiErg-pass 500m motstånd 1-10 erg.zone	View workout
03/30/22	5,000m	22:13.6	2:13.3	SkiErg			View workout

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