Concept2 Logbook | Log for Claes Stejre

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Claes Stejre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/11/23	5,000m	21:07.7	2:06.7	SkiErg			View workout
12/10/23	9,000m	41:48.9	2:19.3	SkiErg			View workout
12/10/23	300m	1:28.5	2:27.5	SkiErg			View workout
12/04/23	8,000m	44:17.5	2:46.0	SkiErg			View workout
11/30/23	5,000m	22:35.2	2:15.5	SkiErg		SkiErg-pass Test 5000m DF8 app.erg.zone	View workout
11/16/23	5,353m	22:40.0	2:07.0	SkiErg		SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15 Uppvärmning 8-10 min innan (90/30, 70/20)×4 (70/20, 40/20)&…	View workout
11/13/23	5,000m	21:48.6	2:10.8	SkiErg			View workout
11/13/23	500m	2:21.1	2:21.1	SkiErg			View workout
11/07/23	4,500m	18:57.4	2:06.3	SkiErg			View workout
10/27/23	4,915m	21:00.0	2:08.1	SkiErg		5x3:00/1:00 Vila: 2:00 mellan blocken 6x1:00/1:00	View workout
10/23/23	5m	1:04.2	1:47:00.0	SkiErg			View workout
10/13/23	1,237m	5:00.0	2:01.2	SkiErg		Börjar med en rep. Ska vara 3 ggr	View workout
09/19/23	5,000m	22:14.4	2:13.4	SkiErg			View workout
02/22/23	1,492m	6:00.0	2:00.6	SkiErg		SkiErg-pass 4x90s, 6x60s, 6x30s Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan dr…	View workout
02/08/23	2,588m	10:00.0	1:55.9	SkiErg		SkiErg-pass - 10x30/30 2 ggr 10x30/30 2 ggr Vila: 3 min mellan blocken. app.erg.zone	View workout
02/06/23	5,019m	24:07.7	2:24.2	SkiErg			View workout
01/25/23	4,500m	18:07.6	2:00.8	SkiErg		SkiErg-pass 2x1000, 3x500, 4x250 2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
01/18/23	5,000m	21:07.4	2:06.7	SkiErg		SkiErg-pass Test 5000m app.erg.zone	View workout
01/15/23	5,000m	22:12.7	2:13.2	SkiErg			View workout
01/11/23	5,159m	21:00.0	2:02.1	SkiErg		SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00 Uppvärmning 8-10 min innan 5x3:00/1:00 Vila: 2:00 mellan blocken 6x…	View workout

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