Claes Stejre

Log

Date Workout Score Ave Comments Action
03/13/24 250m 0:53.7 1:47.4 View workout
02/27/24 5000m 21:03.2 2:06.3

SkiErg-pass Test 5000m
DF8
app.erg.zone

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02/18/24 v1:30/0:30r...16 3,737m 2:00.4

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

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02/07/24 v1000m/1:00r...10 4,750m 2:03.9 View workout
02/04/24 v1000m/r...10 10,000m 2:26.7 View workout
01/31/24 v1000m/r...5 5,000m 2:07.7 View workout
01/26/24 v5:00/1:00r...9 6,433m 2:05.9 View workout
01/22/24 v3:00/1:00r...11 5,153m 2:02.2

5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00

youtu.be/uDZ6mNuAgkU

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01/17/24 v1000m/r...10 10,000m 2:12.6 View workout
01/16/24 v1:30/0:30r...16 3,671m 2:02.5

4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

View workout
01/09/24 v1000m/1:00r...9 4,500m 2:09.9 View workout
01/03/24 v1000m/r...10 10,000m 2:19.8 View workout
12/11/23 v500m/1:30r...10 5,000m 2:06.7 View workout
12/10/23 v1000m/r...9 9,000m 2:19.3 View workout
12/10/23 v100m/r...3 300m 2:27.5 View workout
12/04/23 v1000m/r...9 8,000m 2:46.0 View workout
11/30/23 5000m 22:35.2 2:15.5

SkiErg-pass Test 5000m
DF8
app.erg.zone

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11/16/23 v1:30/0:30r...24 5,353m 2:07.0

SkiErg-pass 2.0 #4 - 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)&…

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11/13/23 v1000m/r...5 5,000m 2:10.8 View workout
11/13/23 v100m/r...5 500m 2:21.1 View workout
11/07/23 v1000m/1:00r...9 4,500m 2:06.3 View workout
10/27/23 v3:00/1:00r...11 4,915m 2:08.1

5x3:00/1:00
Vila: 2:00 mellan blocken
6x1:00/1:00

View workout
10/23/23 1:04 5m 1:47:00.0 View workout
10/13/23 10x0:30/0:30r 1,237m 2:01.2

Börjar med en rep. Ska vara 3 ggr

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09/19/23 v1000m/r...5 5,000m 2:13.4 View workout