Claes Stejre

Log

Date Distance Time Pace Comments Action
10/06/21 4,158m 21:00.0 2:31.5

Uppvärmning innan 8-10min
3x(2min-1min-2min) 2min vila
5x(1min-1min-1min)
Mitten minuten hårdast minut

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09/30/21 5,000m 21:39.9 2:09.9

10x500m 1,5min vila
Motstånd 1-10

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09/16/21 4,011m 18:52.6 2:21.1 View workout
04/11/21 6,720m 30:00.0 2:13.9 View workout
01/15/20 9,640m 44:00.0 2:16.9 View workout
01/11/20 5,000m 22:03.8 2:12.3

Motstånd: 10

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12/29/19 4,036m 17:30.0 2:10.0

Missade att lägga in den sjunde intervallrundan. Men jag var helt slut efter sex

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