Sign Up
594,455
Lifetime Meters
84,832
Season Meters

Last 30 Days Activity

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Claes Stejre

Log

Date Workout Score Ave Comments Action
11/17/21 v1:20/0:20r...30 4,288m 2:04.7 View workout
11/10/21 10x500m/1:30r 21:01.4 2:06.1 View workout
11/03/21 v1:30/0:30r...12 2,983m 2:00.6

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

 View workout
10/27/21 5000m 22:10.7 2:13.0 View workout
10/13/21 6x4:00/1:30r 5,624m 2:08.0 View workout
10/06/21 v2:00/r...15 4,158m 2:31.5

Uppvärmning innan 8-10min
3x(2min-1min-2min) 2min vila
5x(1min-1min-1min)
Mitten minuten hårdast minut

 View workout
09/30/21 10x500m/1:30r 21:39.9 2:09.9

10x500m 1,5min vila
Motstånd 1-10

 View workout
09/16/21 4011m 18:52.6 2:21.1 View workout
04/11/21 3x10:00/4:00r 6,720m 2:13.9 View workout
01/15/20 v8:00/2:00r...9 9,640m 2:16.9 View workout
01/11/20 5000m 22:03.8 2:12.3

Motstånd: 10

 View workout
12/29/19 v1:00/0:15r...30 4,036m 2:10.0

Missade att lägga in den sjunde intervallrundan. Men jag var helt slut efter sex

 View workout