Claes Stejre

Log

Date Workout Score Ave Comments Action
11/21/22 9x500m/1:00r 19:23.7 2:09.3 View workout
11/21/22 v1000m/r...1 1,000m 2:15.5 View workout
11/21/22 v1000m/r...1 1,000m 2:19.7 View workout
11/20/22 5000m 22:01.2 2:12.1 View workout
11/16/22 v3:00/1:00r...11 5,026m 2:05.3

SkiErg-pass 2.0 EP.2 - 5x3:00/1:00, 6x1:00/1:00
Uppvärmning 8-10 min innan
5x3:00/1:00
Vila: 2:00 mellan blocken
6x…

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10/19/22 5000m 21:54.9 2:11.4

SkiErg-pass Test 5000m DF8
erg.zone

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10/12/22 v1:30/0:30r...24 5,178m 2:11.3

SkiErg-pass 2.0 #4- 90/30, 70/20, 40/20, 30/30, 15/15
Uppvärmning 8-10 min innan
(90/30, 70/20)×4
(70/20, 40/20)&t…

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10/05/22 10x500m/1:30r 21:44.6 2:10.4

SkiErg-pass 500m motstånd 1-10
erg.zone

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03/30/22 5000m 22:13.6 2:13.3 View workout
03/02/22 v1:30/0:30r...16 3,790m 1:58.7

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

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02/24/22 v1000m/1:00r...9 4,500m 2:00.6

2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten

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02/09/22 v5:00/1:00r...9 6,392m 2:06.7

5min-4min-3min
4min-3min-2min
3min-2min-1min
Vila: 1min mellan drag
2 min mellan block

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02/02/22 v1:10/0:20r...30 4,041m 2:07.4 View workout
01/26/22 5000m 21:07.6 2:06.7 View workout
01/23/22 v1000m/r...5 5,000m 2:08.6

20/2 2022. SkiErgen hade datumen 23/1 2022

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01/20/22 v1000m/1:00r...9 4,500m 2:01.4

2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten

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01/12/22 v1:30/0:30r...16 3,771m 1:59.3

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

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01/09/22 1:37:58.7 21,097m 2:19.3

Så surt. Körde på en SkiErig med en PM3:a. Behöver då vara kopplad med USB till telefonen för att kunna…

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01/05/22 10x500m/1:30r 20:59.1 2:05.9 View workout
12/28/21 1:03:07 13,406m 2:21.2 View workout
12/22/21 3x4:00/1:30r 2,819m 2:07.7 View workout
12/16/21 21097m 1:43:02.6 2:26.5 View workout
12/12/21 10x500m/1:30r 21:05.3 2:06.5

SkiErg 10x500m DF1-10 r1:30

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12/08/21 v1000m/1:00r...9 4,500m 2:00.4

2x1000m
3x 500m
4x 250m
Vila: 1min mellan intervallerna och 3 min mellan setten

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12/01/21 v1:30/0:30r...12 3,013m 1:59.4

Uppvärmning 8-10 min innan
4x90 sek
6x60 sek
6x30 sek
Vila:
30 sek mellan drag
4 min mellan blocken

View workout