Concept2 Logbook | Log for Claes Stejre

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Claes Stejre

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/24/22	4,500m	18:06.1	2:00.6	SkiErg		2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
02/09/22	6,392m	27:00.0	2:06.7	SkiErg		5min-4min-3min 4min-3min-2min 3min-2min-1min Vila: 1min mellan drag 2 min mellan block	View workout
02/02/22	4,041m	17:10.0	2:07.4	SkiErg			View workout
01/26/22	5,000m	21:07.6	2:06.7	SkiErg			View workout
01/23/22	5,000m	21:26.7	2:08.6	SkiErg		20/2 2022. SkiErgen hade datumen 23/1 2022	View workout
01/20/22	4,500m	18:13.2	2:01.4	SkiErg		2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
01/12/22	3,771m	15:00.0	1:59.3	SkiErg		Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan drag 4 min mellan blocken	View workout
01/09/22	21,097m	1:37:58.7	2:19.3	SkiErg		Så surt. Körde på en SkiErig med en PM3:a. Behöver då vara kopplad med USB till telefonen för att kunna…	View workout
01/05/22	5,000m	20:59.1	2:05.9	SkiErg			View workout
12/28/21	13,406m	1:03:07.0	2:21.2	SkiErg			View workout
12/22/21	2,819m	12:00.0	2:07.7	SkiErg			View workout
12/16/21	21,097m	1:43:02.6	2:26.5	SkiErg			View workout
12/12/21	5,000m	21:05.3	2:06.5	SkiErg		SkiErg 10x500m DF1-10 r1:30	View workout
12/08/21	4,500m	18:04.2	2:00.4	SkiErg		2x1000m 3x 500m 4x 250m Vila: 1min mellan intervallerna och 3 min mellan setten	View workout
12/01/21	3,013m	12:00.0	1:59.4	SkiErg		Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan drag 4 min mellan blocken	View workout
11/17/21	4,288m	17:50.0	2:04.7	SkiErg			View workout
11/10/21	5,000m	21:01.4	2:06.1	SkiErg			View workout
11/03/21	2,983m	12:00.0	2:00.6	SkiErg		Uppvärmning 8-10 min innan 4x90 sek 6x60 sek 6x30 sek Vila: 30 sek mellan drag 4 min mellan blocken	View workout
10/27/21	5,000m	22:10.7	2:13.0	SkiErg			View workout
10/13/21	5,624m	24:00.0	2:08.0	SkiErg			View workout

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