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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Arthur Ware

Log

Date Distance Time Pace Comments Action
12/21/24 10,000m 43:34.6 2:10.7 View workout
12/21/24 350m 2:41.0 3:50.0 View workout
12/21/24 5,000m 18:06.4 1:48.6 View workout
12/21/24 1,016m 4:20.8 2:08.3 View workout
12/13/24 5,000m 20:30.5 2:03.0 View workout
12/11/24 10,874m 45:00.0 2:04.1 View workout
12/10/24 5,000m 20:32.6 2:03.2 View workout
12/10/24 10,767m 45:00.0 2:05.3 View workout
12/08/24 10,000m 41:15.4 2:03.7 View workout
12/08/24 2,000m 7:30.1 1:52.5 View workout
12/08/24 1,993m 8:56.1 2:14.4 View workout
12/07/24 50,000m 3:43:13.9 2:13.9 View workout
12/04/24 5,000m 20:20.0 2:02.0 View workout
12/03/24 5,000m 21:53.2 2:11.3 View workout
12/01/24 6,687m 47:55.0 3:34.9 View workout
12/01/24 2,014m 21:54.0 5:26.2 View workout
12/01/24 4,049m 28:20.0 3:29.9

Nassau rowing club

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11/27/24 14,294m 1:00:00.0 2:05.9 View workout
11/26/24 13,666m 1:00:00.0 2:11.7

2x 30'
Hour of power interval
app.erg.zone

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11/25/24 9,271m 40:00.0 2:09.4 View workout