Arthur Ware

Log

Date Distance Time Pace Comments Action
03/29/24 151m 0:58.9 3:15.0 View workout
03/29/24 8,000m 14:41.7 1:50.2 View workout
03/27/24 9,685m 1:00:01.0 3:05.9 View workout
03/26/24 10,000m 41:25.6 2:04.2 View workout
03/24/24 4,347m 30:00.0 3:27.0

Warm up

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03/24/24 26,005m 2:59:00.0 3:26.4

Vets head

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03/23/24 6,489m 46:08.0 3:33.2 View workout
03/23/24 24,688m 2:32:00.0 3:04.7

Head of the river

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03/22/24 13,277m 1:25:00.0 3:12.0 View workout
03/19/24 12,118m 50:00.0 2:03.7 View workout
03/16/24 8,538m 55:48.0 3:16.0 View workout
03/05/24 2,888m 30:00.0 5:11.6 View workout
02/15/24 5,000m 17:42.0 1:46.2 View workout
02/13/24 10,637m 45:00.0 2:06.9 View workout
02/10/24 3,464m 12:00.0 1:43.9 View workout
02/10/24 1,203m 5:28.1 2:16.3 View workout
02/08/24 4,000m 14:21.0 1:47.6 View workout
02/08/24 1,496m 8:31.8 2:51.0 View workout
02/01/24 4,702m 17:24.4 1:51.0 View workout
01/27/24 4,702m 17:43.2 1:53.0 View workout