Mark Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/01/21 |
2,000m |
10:07.1 |
2:31.7 |
RowErg |
Lwt |
View workout
|
01/31/21 |
100m |
0:21.1 |
1:45.5 |
RowErg |
Lwt |
View workout
|
01/29/21 |
5,515m |
30:00.0 |
2:43.1 |
RowErg |
Lwt |
View workout
|
01/28/21 |
270m |
1:00.0 |
1:51.1 |
RowErg |
Lwt |
View workout
|
01/27/21 |
5,581m |
30:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/26/21 |
5,547m |
30:00.0 |
2:42.2 |
RowErg |
Lwt |
View workout
|
01/25/21 |
5,000m |
26:20.0 |
2:38.0 |
RowErg |
Lwt |
View workout
|
01/24/21 |
10,000m |
55:06.9 |
2:45.3 |
RowErg |
Lwt |
View workout
|
01/23/21 |
5,618m |
30:00.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
01/22/21 |
5,750m |
30:00.0 |
2:36.5 |
RowErg |
Lwt |
View workout
|
01/21/21 |
2,000m |
9:51.4 |
2:27.8 |
RowErg |
Lwt |
View workout
|
01/20/21 |
331m |
1:47.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|
01/19/21 |
21,097m |
2:05:18.9 |
2:58.1 |
RowErg |
Lwt |
View workout
|
01/18/21 |
500m |
2:07.4 |
2:07.4 |
RowErg |
Lwt |
View workout
|
01/17/21 |
5,563m |
30:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
01/16/21 |
2,000m |
9:41.0 |
2:25.2 |
RowErg |
Lwt |
View workout
|
01/15/21 |
6,000m |
32:02.0 |
2:40.1 |
RowErg |
Lwt |
View workout
|
01/13/21 |
876m |
4:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
01/12/21 |
269m |
1:00.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
01/12/21 |
5,567m |
30:00.0 |
2:41.6 |
RowErg |
Lwt |
View workout
|