Mark Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/20 |
5,645m |
30:00.0 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/06/20 |
3,669m |
20:16.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
04/22/20 |
5,671m |
30:00.0 |
2:38.7 |
RowErg |
Lwt |
View workout
|
04/22/20 |
197m |
3:33.5 |
9:01.8 |
RowErg |
Lwt |
View workout
|
04/04/20 |
6,009m |
30:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
02/26/20 |
5,650m |
30:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
02/24/20 |
5,605m |
30:00.0 |
2:40.5 |
RowErg |
Lwt |
View workout
|
02/21/20 |
5,331m |
30:00.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|
02/13/20 |
5,319m |
30:00.0 |
2:49.2 |
RowErg |
Lwt |
View workout
|
02/06/20 |
5,235m |
30:00.0 |
2:51.9 |
RowErg |
Lwt |
View workout
|
12/08/19 |
1,744m |
10:22.6 |
2:58.4 |
RowErg |
Hwt |
View workout
|