Mark Sanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/11/21 |
5,800m |
30:00.0 |
2:35.1 |
RowErg |
Lwt |
View workout
|
01/10/21 |
5,561m |
30:00.0 |
2:41.8 |
RowErg |
Lwt |
View workout
|
01/09/21 |
5,686m |
30:00.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
01/08/21 |
5,000m |
25:42.0 |
2:34.2 |
RowErg |
Lwt |
View workout
|
01/06/21 |
500m |
2:12.1 |
2:12.1 |
RowErg |
Lwt |
View workout
|
01/05/21 |
5,653m |
30:00.0 |
2:39.2 |
RowErg |
Lwt |
View workout
|
01/04/21 |
1,000m |
4:33.4 |
2:16.7 |
RowErg |
Lwt |
View workout
|
01/02/21 |
399m |
2:06.2 |
2:38.1 |
RowErg |
Lwt |
View workout
|
01/02/21 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Lwt |
View workout
|
12/29/20 |
5,485m |
30:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
12/21/20 |
5,449m |
30:00.0 |
2:45.1 |
RowErg |
Lwt |
View workout
|
12/16/20 |
5,555m |
30:00.0 |
2:42.0 |
RowErg |
Lwt |
View workout
|
11/14/20 |
5,461m |
30:00.0 |
2:44.8 |
RowErg |
Lwt |
View workout
|
11/12/20 |
5,504m |
30:00.0 |
2:43.5 |
RowErg |
Lwt |
View workout
|
11/09/20 |
5,071m |
30:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
10/27/20 |
5,303m |
30:00.0 |
2:49.7 |
RowErg |
Lwt |
View workout
|
10/20/20 |
5,592m |
30:00.0 |
2:40.9 |
RowErg |
Lwt |
View workout
|
09/28/20 |
5,565m |
30:00.0 |
2:41.7 |
RowErg |
Lwt |
View workout
|
08/27/20 |
5,237m |
30:00.0 |
2:51.8 |
RowErg |
Lwt |
View workout
|
08/23/20 |
5,880m |
30:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|