Concept2 Logbook | Log for Patricia Hagen

Patricia Hagen

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/22	2,500m	15:35.7	3:07.1	RowErg	Lwt		View workout
01/25/22	2,500m	17:44.4	3:32.8	SkiErg			View workout
01/25/22	10,000m	30:33.7	3:03.3	BikeErg			View workout
01/24/22	10,000m	30:31.6	3:03.1	BikeErg			View workout
01/24/22	2,100m	12:53.4	3:04.1	RowErg	Lwt		View workout
01/24/22	501m	3:00.0	2:59.6	RowErg	Lwt		View workout
01/24/22	10,335m	40:03.0	3:52.5	BikeErg		Recovery ride	View workout
01/23/22	10,000m	30:36.0	3:03.6	BikeErg			View workout
01/23/22	21m	0:08.9	7:03.8	BikeErg			View workout
01/22/22	10,000m	30:33.9	3:03.3	BikeErg			View workout
01/22/22	2,000m	13:08.4	3:17.1	SkiErg		Scotland Indoor Rowing WLWT SkiErg 70-74 2k	View workout
01/22/22	500m	2:31.5	2:31.5	RowErg	Lwt	Scotland Indoor Rowing WLWT 70-74 500m	View workout
01/22/22	2,000m	10:51.2	2:42.8	RowErg	Lwt	Scotland Indoor Rowing WLWT 70-74 2K	View workout
01/22/22	750m	4:42.0	3:08.0	RowErg	Lwt	Warm-up for Scotland Indoor Rowing championships	View workout
01/21/22	10,000m	30:37.0	3:03.7	BikeErg			View workout
01/21/22	2,560m	18:00.0	3:30.9	SkiErg			View workout
01/21/22	10,000m	30:13.2	3:01.3	BikeErg			View workout
01/21/22	1,077m	6:30.0	3:01.0	RowErg	Lwt		View workout
01/21/22	970m	6:00.0	3:05.5	RowErg	Lwt		View workout
01/20/22	5,699m	35:00.0	3:04.2	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts