Concept2 Logbook | Log for Stewart Jones

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Stewart Jones

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/20	5000m	20:38.6	2:03.8	RowErg	5,000M by KREW/LiveRowing	View workout
03/28/20	v500m/r...14	7,000m	2:00.3	RowErg	Improve 2km with 500m intervals by KREW/LiveRowing	View workout
03/22/20	5000m	20:06.0	2:00.6	RowErg	5,000M by KREW/LiveRowing	View workout
03/08/20	1000m	3:22.6	1:41.3	RowErg	1k by KREW/LiveRowing	View workout
03/08/20	1000m	4:01.0	2:00.5	RowErg	1k by KREW/LiveRowing	View workout
02/24/20	v2000m/4:00r...2	4,000m	1:57.3	RowErg	2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing	View workout
02/16/20	v1000m/2:00r...5	2,320m	1:48.9	RowErg	20/20 until your vision blurs by KREW/LiveRowing	View workout
02/15/20	40:00	10,097m	1:58.8	RowErg	40 Mins Steady State by KREW/LiveRowing	View workout
02/13/20	2818m	10:42.7	1:54.0	RowErg	Sep 2918 - George King (1953-2018) by KREW/LiveRowing	View workout
02/11/20	v4:00/0:20r...7	4,851m	1:57.5	RowErg	19' Pyramid by KREW/LiveRowing	View workout
02/08/20	v1000m/4:00r...5	5,000m	1:52.0	RowErg	The Pony Leg Solution by KREW/LiveRowing	View workout
02/06/20	v300m/1:30r...6	1,800m	1:44.4	RowErg	300 Spartans by KREW/LiveRowing	View workout
02/04/20	v1000m/2:00r...5	3,500m	1:53.6	RowErg	Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉 by KREW/LiveRowing	View workout
02/02/20	v4:00/1:30r...7	4,841m	1:57.7	RowErg	FM WOW 1/09/18 by KREW/LiveRowing	View workout
01/31/20	v1000m/3:00r...5	3,250m	1:53.5	RowErg	The Rugby Test by KREW/LiveRowing	View workout
01/26/20	v750m/3:00r...4	3,000m	1:49.5	RowErg	Nov 2017 - The Red Line Rev Up by KREW/LiveRowing	View workout
01/23/20	5142m	20:13.7	1:58.0	RowErg	Mar 2017 - The Bob Spenger Memorial 5142 by KREW/LiveRowing	View workout
01/22/20	v1000m/2:00r...5	3,500m	1:59.5	RowErg	Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉 by KREW/LiveRowing	View workout
01/18/20	v15:00/3:00r...2	7,516m	1:59.7	RowErg	Mar 2018 - The RowPro Tactical Double by KREW/LiveRowing	View workout
01/16/20	v2000m/1:00r...4	3,500m	1:56.2	RowErg	Apr 2018 - Scilly Weekender by KREW/LiveRowing	View workout
01/14/20	v1135m/r...3	2,334m	2:09.8	RowErg	FM WOW 26/08/18 by KREW/LiveRowing	View workout
01/14/20	v0:20/0:20r...9	1,219m	2:19.4	RowErg	Holy Quads by KREW/LiveRowing	View workout
01/12/20	v2000m/4:00r...2	4,000m	2:01.0	RowErg	2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing	View workout
01/09/20	v10:00/0:05r...12	6,374m	2:14.1	RowErg	The Annekatrin Thiele by KREW/LiveRowing	View workout
01/08/20	30:00.0	6,204m	2:25.0	RowErg	Krew APP disconnected	View workout

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