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Stewart Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/22/20	7,019m	30:00.0	2:08.2	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
06/10/20	6,876m	30:00.0	2:10.8	RowErg	Hwt	30 Min by KREW/LiveRowing	View workout
06/07/20	6,000m	26:43.0	2:13.5	RowErg	Hwt	Sep 2017- An Oarsome 6000m by KREW/LiveRowing	View workout
05/23/20	5,000m	21:02.7	2:06.2	RowErg	Hwt	FM WOW 16/05/2020 by KREW/LiveRowing	View workout
05/17/20	7,118m	30:00.0	2:06.4	RowErg	Hwt	FM WOW 09/05/20 by KREW/LiveRowing	View workout
04/11/20	5,000m	20:38.6	2:03.8	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
03/28/20	7,000m	28:04.5	2:00.3	RowErg	Hwt	Improve 2km with 500m intervals by KREW/LiveRowing	View workout
03/22/20	5,000m	20:06.0	2:00.6	RowErg	Hwt	5,000M by KREW/LiveRowing	View workout
03/08/20	1,000m	3:22.6	1:41.3	RowErg	Hwt	1k by KREW/LiveRowing	View workout
03/08/20	1,000m	4:01.0	2:00.5	RowErg	Hwt	1k by KREW/LiveRowing	View workout
02/24/20	4,000m	15:38.5	1:57.3	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing	View workout
02/16/20	2,320m	8:25.6	1:48.9	RowErg	Hwt	20/20 until your vision blurs by KREW/LiveRowing	View workout
02/15/20	10,097m	40:00.0	1:58.8	RowErg	Hwt	40 Mins Steady State by KREW/LiveRowing	View workout
02/13/20	2,818m	10:42.7	1:54.0	RowErg	Hwt	Sep 2918 - George King (1953-2018) by KREW/LiveRowing	View workout
02/11/20	4,851m	19:00.0	1:57.5	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
02/08/20	5,000m	18:40.9	1:52.0	RowErg	Hwt	The Pony Leg Solution by KREW/LiveRowing	View workout
02/06/20	1,800m	6:16.0	1:44.4	RowErg	Hwt	300 Spartans by KREW/LiveRowing	View workout
02/04/20	3,500m	13:15.7	1:53.6	RowErg	Hwt	Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉 by KREW/LiveRowing	View workout
02/02/20	4,841m	19:00.0	1:57.7	RowErg	Hwt	FM WOW 1/09/18 by KREW/LiveRowing	View workout
01/31/20	3,250m	12:18.2	1:53.5	RowErg	Hwt	The Rugby Test by KREW/LiveRowing	View workout

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