Concept2 Logbook | Log for Stewart Jones

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Stewart Jones

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/20	5,315m	21:00.0	1:58.5	RowErg	Hwt	Rate & Speed 1 by KREW/LiveRowing	View workout
10/24/20	1,839m	6:50.8	1:51.6	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout
10/17/20	6,935m	30:00.0	2:09.7	RowErg	Hwt	5',4',3',2',1 R20/22/24/28/32 x2 sets by KREW/LiveRowing	View workout
10/11/20	7,500m	30:18.7	2:01.2	RowErg	Hwt	FM WOW 03-10-2020 by KREW/LiveRowing	View workout
10/09/20	1,521m	5:40.0	1:51.7	RowErg	Hwt	Holy Quads by KREW/LiveRowing	View workout
10/07/20	2,500m	12:21.9	2:28.3	RowErg	Hwt	Kettle Bell Row Challenge by KREW/LiveRowing	View workout
10/04/20	6,729m	30:00.0	2:13.7	RowErg	Hwt	4-2-4 × 3 / 3 minutes Rest by KREW/LiveRowing	View workout
10/01/20	5,000m	23:09.1	2:18.9	RowErg	Hwt	FM WOW 15-08-2020 by KREW/LiveRowing	View workout
09/28/20	7,662m	33:00.0	2:09.2	RowErg	Hwt	FM WOW 23-05-2020 by KREW/LiveRowing	View workout
09/27/20	8,000m	34:17.5	2:08.5	RowErg	Hwt	FM WOW 29-08-2020 by KREW/LiveRowing	View workout
09/17/20	6,000m	24:43.1	2:03.5	RowErg	Hwt	FMWOW 12-09-2020 by KREW/LiveRowing	View workout
09/10/20	4,448m	19:00.0	2:08.1	RowErg	Hwt	19' Pyramid by KREW/LiveRowing	View workout
09/01/20	6,915m	30:00.0	2:10.1	RowErg	Hwt	FMWOW 30-05-2020 by KREW/LiveRowing	View workout
08/22/20	10,000m	42:41.7	2:08.0	RowErg	Hwt	FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing	View workout
08/15/20	9,000m	39:14.1	2:10.7	RowErg	Hwt	FMWOW 02-05-20 4/3/2/1km by KREW/LiveRowing	View workout
07/23/20	7,007m	30:00.0	2:08.4	RowErg	Hwt	3x10mins R20 Moderate Intensity (UT1) (2.5'r) by KREW/LiveRowing	View workout
07/15/20	6,361m	28:19.7	2:13.6	RowErg	Hwt	The Annekatrin Thiele by KREW/LiveRowing	View workout
07/06/20	3,000m	12:00.2	2:00.0	RowErg	Hwt	6x500m R26 Anaerobic Light Intensity (ANLI) 90"r by KREW/LiveRowing	View workout
06/29/20	5,000m	20:45.1	2:04.5	RowErg	Hwt	FM WOW 16/05/2020 by KREW/LiveRowing	View workout
06/24/20	8,000m	33:56.6	2:07.2	RowErg	Hwt	FM WOW 06-06-2020 by KREW/LiveRowing	View workout

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