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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Lisa Kueh

Log

Date Distance Time Pace Comments Action
12/24/20 5,000m 25:07.2 2:30.7 View workout
12/23/20 15,000m 1:12:42.8 2:25.4

Iv [54321] ||4'

 View workout
12/21/20 6,000m 28:46.5 2:23.8 View workout
12/17/20 10,000m 46:57.7 2:20.8

Iv [4321] ||5'

 View workout
12/16/20 12,000m 59:52.2 2:29.6 View workout
12/15/20 8,000m 37:41.3 2:21.3

Iv [5||3] ||5'

 View workout
12/13/20 6,000m 26:03.7 2:10.3

1km*6

 View workout
12/09/20 14,000m 1:10:13.1 2:30.4

2km*7

 View workout
12/07/20 14,000m 1:12:42.9 2:35.8

7km*2

 View workout
12/04/20 12,000m 1:04:25.5 2:41.0

3km*4

 View workout
12/03/20 11,000m 59:52.5 2:43.2 View workout
12/02/20 10,000m 51:21.8 2:34.0

2km*5

 View workout
12/01/20 11,000m 1:03:55.8 2:54.3 View workout
11/28/20 10,000m 46:50.9 2:20.5

1km*10

 View workout
11/27/20 12,000m 1:06:28.6 2:46.1 View workout
11/26/20 11,000m 56:09.7 2:33.1 View workout
11/21/20 11,000m 59:19.0 2:41.7 View workout
09/30/20 13,000m 1:11:17.9 2:44.5 View workout
09/25/20 12,000m 1:03:22.5 2:38.4 View workout
09/22/20 11,000m 1:00:04.6 2:43.8 View workout