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Concept2 Blog

Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Mark Mulder

Log

Date Distance Time Pace Comments Action
03/07/23 1,500m 5:12.0 1:44.0 View workout
02/28/23 5,000m 18:54.4 1:53.4 View workout
02/15/23 1,500m 5:15.8 1:45.2 View workout
02/13/23 1,500m 5:15.0 1:45.0 View workout
02/06/23 2,000m 7:59.0 1:59.7 View workout
01/29/23 2,000m 7:38.4 1:54.6 View workout
01/29/23 2,000m 6:59.7 1:44.9 View workout
01/29/23 1,024m 4:00.0 1:57.1 View workout
09/10/22 81,000m 8:00:00.0 2:57.7

Row for Mental health

View workout
03/29/21 7,735m 28:00.0 1:48.5 View workout
03/29/21 2,000m 7:18.9 1:49.7 View workout
03/29/21 253m 1:15.4 2:29.0 View workout
03/26/21 8,037m 30:00.0 1:51.9 View workout
03/26/21 1,671m 8:16.1 2:28.4 View workout
03/15/21 14,889m 1:00:00.0 2:00.8

Beginning

View workout
03/13/21 500m 1:29.2 1:29.2 View workout
03/13/21 500m 1:29.7 1:29.7 View workout
03/13/21 500m 1:27.5 1:27.5 View workout
03/13/21 1,000m 4:16.6 2:08.3 View workout
03/13/21 1,000m 3:10.8 1:35.4 View workout