Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/18 |
22m |
0:08.4 |
3:10.9 |
RowErg |
Hwt |
View workout
|
09/12/18 |
6,000m |
30:30.6 |
2:32.5 |
RowErg |
Hwt |
View workout
|
09/11/18 |
6,000m |
28:18.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
09/10/18 |
8,000m |
37:14.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/05/18 |
150m |
1:36.4 |
5:21.3 |
RowErg |
Hwt |
View workout
|
09/05/18 |
90m |
1:06.3 |
6:08.3 |
RowErg |
Hwt |
View workout
|
09/05/18 |
4,184m |
20:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/03/18 |
6,000m |
27:55.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/03/18 |
223m |
3:05.8 |
6:56.5 |
RowErg |
Hwt |
View workout
|
09/03/18 |
115m |
0:40.0 |
2:53.9 |
RowErg |
Hwt |
View workout
|
08/28/18 |
6,000m |
27:57.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
08/27/18 |
6,000m |
27:54.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/24/18 |
8,000m |
38:32.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
08/21/18 |
6,264m |
29:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
08/20/18 |
4,018m |
17:35.2 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/20/18 |
146m |
1:52.7 |
6:25.9 |
RowErg |
Hwt |
View workout
|
08/20/18 |
435m |
3:18.5 |
3:48.1 |
RowErg |
Hwt |
View workout
|
08/20/18 |
7,877m |
38:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
08/20/18 |
468m |
3:53.2 |
4:09.1 |
RowErg |
Hwt |
View workout
|
08/16/18 |
4,000m |
18:37.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|