Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/18 |
9,475m |
45:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
11/11/18 |
316m |
3:39.6 |
5:47.4 |
RowErg |
Hwt |
View workout
|
11/11/18 |
7,717m |
36:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/08/18 |
16,002m |
1:18:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/05/18 |
11,277m |
54:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/01/18 |
9,751m |
47:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
10/30/18 |
5,277m |
24:00.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
10/29/18 |
6,393m |
35:02.6 |
2:44.4 |
RowErg |
Hwt |
View workout
|
10/26/18 |
10,770m |
58:00.0 |
2:41.5 |
RowErg |
Hwt |
View workout
|
10/24/18 |
5,000m |
22:38.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
10/23/18 |
12,426m |
59:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/22/18 |
6,184m |
32:25.1 |
2:37.2 |
RowErg |
Hwt |
View workout
|
10/21/18 |
7,061m |
30:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/21/18 |
199m |
1:28.4 |
3:42.1 |
RowErg |
Hwt |
View workout
|
10/19/18 |
7,009m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/16/18 |
5,000m |
20:23.4 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/12/18 |
10,896m |
56:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
10/10/18 |
11,325m |
55:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/09/18 |
11,292m |
55:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|
10/06/18 |
16,004m |
1:18:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|