Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/19 |
5,879m |
28:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/24/19 |
10,194m |
50:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/16/19 |
4,064m |
26:50.4 |
3:18.1 |
RowErg |
Hwt |
View workout
|
01/14/19 |
9,161m |
45:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/10/19 |
12,157m |
1:00:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
01/09/19 |
9,772m |
54:00.0 |
2:45.7 |
RowErg |
Hwt |
View workout
|
12/15/18 |
5,000m |
25:30.7 |
2:33.0 |
RowErg |
Hwt |
View workout
|
12/06/18 |
5,926m |
32:09.6 |
2:42.8 |
RowErg |
Hwt |
View workout
|
12/04/18 |
10,211m |
47:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/29/18 |
11,187m |
55:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/22/18 |
10,386m |
51:30.0 |
2:28.7 |
RowErg |
Hwt |
View workout
|
11/20/18 |
12,282m |
1:00:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/19/18 |
12,204m |
1:00:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/18/18 |
10,376m |
53:00.0 |
2:33.2 |
RowErg |
Hwt |
View workout
|
11/16/18 |
183m |
3:13.5 |
8:48.6 |
RowErg |
Hwt |
View workout
|
11/15/18 |
11,153m |
55:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/13/18 |
12,604m |
1:00:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
11/12/18 |
5,000m |
21:18.4 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/12/18 |
532m |
2:46.6 |
2:36.5 |
RowErg |
Hwt |
View workout
|
11/12/18 |
7,332m |
30:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|