Mark Mulder
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/18 |
10,015m |
47:30.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
10/02/18 |
10,483m |
51:00.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/02/18 |
924m |
5:00.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
10/01/18 |
7,662m |
36:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,150m |
27:30.0 |
2:40.1 |
RowErg |
Hwt |
View workout
|
09/28/18 |
5,867m |
29:00.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
09/27/18 |
12,002m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/25/18 |
12,003m |
1:00:00.0 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/24/18 |
10,723m |
54:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/21/18 |
16,005m |
1:18:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/20/18 |
88m |
1:39.5 |
9:25.3 |
RowErg |
Hwt |
View workout
|
09/20/18 |
11,343m |
55:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
09/19/18 |
4,156m |
20:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
09/17/18 |
4,633m |
20:49.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
09/17/18 |
921m |
6:18.0 |
3:25.2 |
RowErg |
Hwt |
View workout
|
09/17/18 |
8,781m |
40:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
09/15/18 |
6,000m |
25:20.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/14/18 |
8,489m |
38:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/12/18 |
5,000m |
22:26.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
09/12/18 |
48m |
2:00.8 |
20:58.3 |
RowErg |
Hwt |
View workout
|