Concept2 Logbook | Log for Frank Rowe

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Frank Rowe

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/26	10000m	43:10.6	2:09.5	RowErg	HR 117 to 123 so mostly U2. Knee felt okay but a bit sore now following PT session. Rowing half slide so I don't stress it too much.…	View workout
02/07/26	5000m	21:26.5	2:08.6	RowErg	HR Avg 114, range 111 to 118 Zone 2 work rowing half slide to protect knee.	View workout
02/06/26	10000m	43:18.6	2:09.9	RowErg	Zone 2 10k, HR 11 to 118, rate 21 to 23.	View workout
02/04/26	36:00.0	8,233m	2:11.1	RowErg	3x12' at Zone 2 Stroke rate 19 to 21. HR 117 to 120.	View workout
02/02/26	10000m	42:32.5	2:07.6	RowErg	HR 116 to 145, avg 132. Splits 2.12, 2.10, 2.08, 2.06, 2.04 every 2k	View workout
01/28/26	10000m	44:21.6	2:13.0	RowErg		View workout
01/28/26	4:41	830m	2:49.5	RowErg		View workout
01/16/26	5000m	23:09.7	2:18.9	RowErg		View workout
01/16/26	5:45	1,022m	2:49.2	RowErg		View workout
01/14/26	10000m	45:53.7	2:17.6	RowErg		View workout
01/14/26	2:02	380m	2:40.7	RowErg		View workout
12/17/25	10:04	1,414m	3:33.6	RowErg		View workout
11/29/25	10000m	38:31.6	1:55.5	RowErg		View workout
11/28/25	10000m	42:48.2	2:08.4	RowErg		View workout
11/28/25	11:32	2,259m	2:33.1	RowErg		View workout
06/30/25	3x13:00/2:00r	9,515m	2:02.9	RowErg	lost hr monitor mid piece. prob rowed 2nd and 3rd pieces at over 115 hr.	View workout
06/30/25	6:30	1,276m	2:33.0	RowErg		View workout
06/23/25	3x15:00/2:00r	10,805m	2:04.9	RowErg		View workout
06/23/25	6:13	1,260m	2:28.3	RowErg		View workout
06/14/25	3x15:00/2:00r	10,898m	2:03.8	RowErg		View workout
06/14/25	4:51	1,001m	2:25.3	RowErg		View workout
05/31/25	5000m	19:57.6	1:59.7	RowErg		View workout
05/17/25	4x1000m/5:00r	14:00.8	1:45.1	RowErg		View workout
05/17/25	10:25	2,178m	2:23.5	RowErg		View workout
05/15/25	3x15:00/2:00r	10,774m	2:05.3	RowErg	U2 avg HR btwn116 and 117	View workout