Frank Rowe

Log

Date Distance Time Pace Comments Action
03/11/24 11,570m 45:00.0 1:56.6

u1 just focused on 140 hr avg.

View workout
03/11/24 1,615m 9:23.4 2:54.4 View workout
03/05/24 532m 4:10.5 3:55.4 View workout
03/05/24 9,520m 39:00.0 2:02.8 View workout
03/05/24 2,028m 11:36.3 2:51.6 View workout
01/17/24 739m 5:02.7 3:24.8 View workout
01/17/24 9,491m 39:00.0 2:03.2

much improved avg split and lower hr for u2 compared to previous sessions

View workout
01/17/24 1,992m 10:37.4 2:39.9 View workout
01/15/24 14,191m 57:00.0 2:00.4 View workout
01/15/24 1,821m 9:33.2 2:37.3 View workout
01/14/24 9,415m 39:00.0 2:04.2 View workout
01/14/24 1,114m 5:49.7 2:36.9 View workout
01/12/24 5,000m 20:27.2 2:02.7 View workout
01/12/24 1,010m 5:49.7 2:53.1 View workout
01/11/24 762m 5:04.8 3:20.0 View workout
01/11/24 8,044m 30:00.0 1:51.8 View workout
01/11/24 1,871m 9:25.3 2:31.0 View workout
01/11/24 799m 5:06.4 3:11.7 View workout
01/05/24 643m 4:05.7 3:11.0 View workout
01/05/24 9,415m 39:00.0 2:04.2

better than late Dec wo. lower avg split w same hr.

View workout