Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/14/20 |
2,322m |
9:00.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
13,134m |
30:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
12/13/20 |
10,000m |
48:47.7 |
2:26.3 |
RowErg |
Hwt |
View workout
|
12/08/20 |
1,787m |
7:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/07/20 |
12,039m |
30:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
12/07/20 |
5,000m |
25:00.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/06/20 |
11,570m |
30:00.0 |
2:35.5 |
BikeErg |
|
View workout
|
12/05/20 |
2,668m |
5:00.0 |
1:52.4 |
BikeErg |
|
View workout
|
12/05/20 |
1,373m |
5:00.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/03/20 |
4,505m |
10:02.3 |
2:13.6 |
BikeErg |
|
View workout
|
12/03/20 |
2,000m |
8:52.1 |
2:13.0 |
SkiErg |
|
View workout
|
12/03/20 |
6,105m |
30:09.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/01/20 |
2,015m |
9:52.1 |
2:26.9 |
SkiErg |
|
View workout
|
11/30/20 |
11,477m |
30:00.0 |
2:36.8 |
BikeErg |
|
View workout
|
11/30/20 |
10,000m |
51:03.8 |
2:33.1 |
RowErg |
Hwt |
View workout
|
11/28/20 |
13,359m |
30:00.0 |
2:14.7 |
BikeErg |
|
View workout
|
11/28/20 |
2,000m |
9:13.5 |
2:18.3 |
SkiErg |
|
View workout
|
11/28/20 |
6,199m |
30:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/23/20 |
6,949m |
16:52.0 |
2:25.6 |
BikeErg |
|
View workout
|
11/23/20 |
5,736m |
30:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|