Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/19/20 |
5,000m |
23:40.4 |
2:22.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
13,152m |
30:00.0 |
2:16.8 |
BikeErg |
|
View workout
|
10/18/20 |
2,000m |
9:56.1 |
2:29.0 |
SkiErg |
|
View workout
|
10/18/20 |
6,013m |
28:08.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/15/20 |
5,000m |
12:02.6 |
2:24.5 |
BikeErg |
|
View workout
|
10/15/20 |
2,000m |
9:53.2 |
2:28.3 |
SkiErg |
|
View workout
|
10/15/20 |
5,000m |
23:55.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
10/13/20 |
2,000m |
9:23.4 |
2:20.8 |
SkiErg |
|
View workout
|
10/13/20 |
2,000m |
9:30.8 |
2:22.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
1,196m |
7:31.0 |
3:08.5 |
RowErg |
Hwt |
View workout
|
09/08/20 |
20,000m |
50:34.2 |
2:31.7 |
BikeErg |
|
View workout
|
09/08/20 |
963m |
2:33.3 |
2:39.1 |
BikeErg |
|
View workout
|
09/08/20 |
5,010m |
25:40.4 |
2:33.7 |
RowErg |
Hwt |
View workout
|
09/07/20 |
12,516m |
30:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
09/07/20 |
5,000m |
23:16.5 |
2:19.6 |
SkiErg |
|
View workout
|
09/07/20 |
10,000m |
49:11.4 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/06/20 |
20,000m |
48:36.9 |
2:25.8 |
BikeErg |
|
View workout
|
09/06/20 |
5,000m |
25:36.2 |
2:33.6 |
SkiErg |
|
View workout
|
09/06/20 |
10,000m |
47:41.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/03/20 |
13,323m |
30:00.0 |
2:15.1 |
BikeErg |
|
View workout
|