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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
12/30/20 8,325m 20:22.5 2:26.8 View workout
12/30/20 2,000m 10:08.0 2:32.0 View workout
12/30/20 5,912m 30:05.2 2:32.6 View workout
12/20/20 4,677m 14:10.2 3:01.7 View workout
12/20/20 10,000m 52:11.2 2:36.5 View workout
12/18/20 2,000m 8:48.9 2:12.2 View workout
12/18/20 2,624m 10:00.0 1:54.3 View workout
12/16/20 10,000m 46:38.8 2:19.9 View workout
12/14/20 13,409m 30:00.0 2:14.2 View workout
12/14/20 2,322m 9:00.0 1:56.2 View workout
12/13/20 13,134m 30:00.0 2:17.0 View workout
12/13/20 10,000m 48:47.7 2:26.3 View workout
12/08/20 1,787m 7:00.0 1:57.5 View workout
12/07/20 12,039m 30:00.0 2:29.5 View workout
12/07/20 5,000m 25:00.2 2:30.0 View workout
12/06/20 11,570m 30:00.0 2:35.5 View workout
12/05/20 2,668m 5:00.0 1:52.4 View workout
12/05/20 1,373m 5:00.0 1:49.2 View workout
12/03/20 4,505m 10:02.3 2:13.6 View workout
12/03/20 2,000m 8:52.1 2:13.0 View workout