Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/21/24 | 11:39 | 2,027m | 2:52.4 | SkiErg | View workout | |
| 07/20/24 | 2:46 | 513m | 2:42.6 | SkiErg | View workout | |
| 07/20/24 | 3:53 | 599m | 3:15.2 | Slides | View workout | |
| 07/20/24 | 10x200m/2:00r | 6:20.5 | 1:35.1 | Slides | View workout | |
| 07/20/24 | 12x1:00/2:00r | 3,541m | 1:41.6 | Slides | View workout | |
| 07/20/24 | 1:00 | 175m | 2:51.4 | Slides | View workout | |
| 07/20/24 | 100m | 0:23.2 | 1:56.0 | Slides | View workout | |
| 07/20/24 | 100m | 0:15.5 | 1:17.5 | Slides | View workout | |
| 07/20/24 | 5:43 | 1,025m | 2:47.5 | SkiErg | View workout | |
| 07/20/24 | 16:34 | 3,018m | 2:44.7 | Slides | View workout | |
| 07/19/24 | 12:04 | 2,051m | 2:56.6 | Slides | View workout | |
| 07/19/24 | 3x200m/2:00r | 2:31.6 | 2:06.3 | SkiErg | View workout | |
| 07/19/24 | 12x1:00/2:00r | 3,388m | 1:46.2 | SkiErg | View workout | |
| 07/19/24 | 6:35 | 1,106m | 2:58.6 | SkiErg | View workout | |
| 07/19/24 | 13:58 | 2,578m | 2:42.5 | Slides | View workout | |
| 07/18/24 | 4:56 | 2,055m | 2:24.4 | BikeErg | View workout | |
| 07/18/24 | 12:25 | 2,200m | 2:49.5 | SkiErg | View workout | |
| 07/17/24 | 269m | 4:19.5 | 8:02.3 | SkiErg | View workout | |
| 07/17/24 | 2000m | 7:58.0 | 1:59.5 | Slides | View workout | |
| 07/17/24 | 500m | 1:34.6 | 1:34.6 | SkiErg | View workout | |
| 07/17/24 | 11:58 | 2,364m | 2:31.8 | Slides | View workout | |
| 07/17/24 | 7:43 | 1,476m | 2:36.8 | SkiErg | View workout | |
| 07/16/24 | 500m | 1:28.9 | 1:28.9 | Slides | View workout | |
| 07/16/24 | 21:07 | 3,746m | 2:49.1 | Slides | View workout | |
| 07/14/24 | 6:10 | 1,019m | 3:01.8 | SkiErg | View workout |