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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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Log

Date Distance Time Pace Comments Action
08/15/20 12,311m 30:00.0 2:26.2 View workout
08/15/20 5,000m 25:30.3 2:33.0 View workout
08/15/20 2,000m 10:03.9 2:30.9 View workout
08/11/20 2,000m 9:37.1 2:24.2 View workout
08/11/20 13,038m 30:00.0 2:18.0 View workout
08/11/20 5,000m 24:38.9 2:27.8 View workout
08/10/20 5,000m 11:23.9 2:16.7 View workout
08/10/20 5,000m 24:38.2 2:27.8 View workout
08/10/20 12,737m 1:00:00.0 2:21.3 View workout
08/09/20 5,000m 23:38.9 2:21.8 View workout
08/09/20 5,000m 25:40.4 2:34.0 View workout
08/08/20 2,000m 8:54.6 2:13.6 View workout
08/08/20 10,000m 43:23.3 2:10.1 View workout
08/07/20 313m 1:00.0 1:35.8 View workout
08/07/20 149m 1:00.0 3:21.3 View workout
08/07/20 189m 1:00.0 2:38.7 View workout
08/07/20 100m 0:16.7 1:23.5 View workout
08/07/20 1,176m 6:28.0 2:44.9 View workout
08/07/20 2,000m 12:04.4 3:01.1 View workout
08/07/20 100m 0:18.0 1:30.0 View workout