Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/22 |
6,000m |
29:20.4 |
2:26.7 |
SkiErg |
|
View workout
|
10/11/22 |
6,000m |
28:39.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/04/22 |
2,534m |
10:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
10/04/22 |
5,331m |
10:00.0 |
1:52.5 |
BikeErg |
|
View workout
|
10/04/22 |
2,841m |
10:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
10/04/22 |
1,000m |
5:05.9 |
2:32.9 |
SkiErg |
|
View workout
|
10/04/22 |
2,000m |
4:28.7 |
2:14.3 |
BikeErg |
|
View workout
|
10/04/22 |
1,000m |
5:05.8 |
2:32.9 |
RowErg |
Hwt |
View workout
|
10/03/22 |
5,000m |
25:55.8 |
2:35.5 |
SkiErg |
|
View workout
|
10/03/22 |
6,000m |
23:54.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,500m |
7:50.9 |
2:36.9 |
RowErg |
Hwt |
View workout
|
09/29/22 |
150m |
0:30.0 |
1:40.0 |
SkiErg |
|
View workout
|
09/29/22 |
124m |
0:34.1 |
2:17.5 |
SkiErg |
|
View workout
|
09/29/22 |
6,000m |
26:06.6 |
2:10.5 |
SkiErg |
|
View workout
|
09/29/22 |
6,000m |
25:21.3 |
2:06.7 |
RowErg |
Hwt |
View workout
|
09/29/22 |
919m |
6:16.2 |
3:24.6 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,093m |
8:00.0 |
1:54.6 |
SkiErg |
|
View workout
|
09/27/22 |
4,372m |
8:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
09/27/22 |
2,265m |
8:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
1,000m |
4:51.1 |
2:25.5 |
RowErg |
Hwt |
View workout
|