Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/12/22 |
2,000m |
7:02.5 |
2:16.1 |
MultiErg |
|
View workout
|
09/10/22 |
2,875m |
10:40.0 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/10/22 |
2,718m |
10:40.0 |
1:57.7 |
SkiErg |
|
View workout
|
09/10/22 |
5,500m |
10:40.0 |
1:56.3 |
BikeErg |
|
View workout
|
09/10/22 |
2,000m |
6:15.6 |
2:00.5 |
MultiErg |
|
View workout
|
09/10/22 |
1,000m |
5:13.1 |
2:36.5 |
SkiErg |
|
View workout
|
09/10/22 |
2,000m |
4:53.9 |
2:26.9 |
BikeErg |
|
View workout
|
09/10/22 |
2,000m |
9:58.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/09/22 |
3,545m |
15:00.0 |
2:06.9 |
SkiErg |
|
View workout
|
09/09/22 |
7,601m |
15:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
09/09/22 |
3,455m |
15:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
11,032m |
24:00.0 |
2:10.5 |
BikeErg |
|
View workout
|
09/07/22 |
5,215m |
24:00.0 |
2:18.0 |
SkiErg |
|
View workout
|
09/07/22 |
5,159m |
24:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
09/06/22 |
10,790m |
22:55.7 |
2:07.4 |
BikeErg |
|
View workout
|
09/06/22 |
5,326m |
23:06.8 |
2:10.1 |
SkiErg |
|
View workout
|
09/06/22 |
5,351m |
23:04.1 |
2:09.3 |
RowErg |
Hwt |
View workout
|
09/06/22 |
461m |
2:10.3 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
13:50.7 |
1:58.6 |
SkiErg |
|
View workout
|
09/05/22 |
7,000m |
13:48.2 |
1:58.3 |
BikeErg |
|
View workout
|