Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/22 |
100m |
0:18.1 |
1:30.5 |
SkiErg |
|
View workout
|
11/06/22 |
13,980m |
1:00:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
27:59.1 |
2:47.9 |
SkiErg |
|
View workout
|
11/05/22 |
29,470m |
1:00:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
11/03/22 |
9,011m |
20:00.0 |
2:13.1 |
BikeErg |
|
View workout
|
11/03/22 |
2,000m |
7:55.6 |
1:58.9 |
SkiErg |
|
View workout
|
11/03/22 |
10,000m |
52:41.9 |
2:38.0 |
RowErg |
Hwt |
View workout
|
11/03/22 |
2,000m |
9:56.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
5,000m |
21:01.4 |
2:06.1 |
SkiErg |
|
View workout
|
11/01/22 |
2,772m |
10:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
11/01/22 |
1,000m |
5:06.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,213m |
20:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/31/22 |
4,274m |
20:00.0 |
2:20.3 |
SkiErg |
|
View workout
|
10/31/22 |
4,241m |
20:00.0 |
2:21.4 |
RowErg |
Hwt |
View workout
|
10/27/22 |
13,908m |
30:00.0 |
2:09.4 |
BikeErg |
|
View workout
|
10/27/22 |
6,851m |
30:00.0 |
2:11.3 |
SkiErg |
|
View workout
|
10/27/22 |
6,852m |
30:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/25/22 |
6,000m |
11:38.1 |
1:56.3 |
BikeErg |
|
View workout
|
10/25/22 |
3,000m |
11:51.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/25/22 |
3,000m |
11:45.4 |
1:57.5 |
SkiErg |
|
View workout
|