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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hannes Botes

Log

Date Distance Time Pace Comments Action
12/12/22 10,000m 46:53.8 2:20.6 View workout
12/10/22 12,000m 24:01.4 2:00.1 View workout
12/10/22 6,000m 25:17.9 2:06.4 View workout
12/10/22 6,000m 24:38.3 2:03.1 View workout
12/08/22 14,019m 30:00.0 2:08.3 View workout
12/08/22 42m 0:14.3 5:40.4 View workout
12/08/22 6,501m 30:00.0 2:18.4 View workout
12/08/22 6,770m 30:00.0 2:12.9 View workout
12/07/22 1,015m 8:46.7 1:35.6 View workout
12/07/22 10,000m 21:27.4 2:08.7 View workout
12/07/22 1,000m 2:29.0 2:29.0 View workout
12/07/22 5,000m 24:14.5 2:25.4 View workout
12/04/22 2,000m 9:43.1 2:25.7 View workout
12/04/22 1,031m 2:57.9 2:52.5 View workout
12/04/22 13,256m 30:00.0 2:15.7 View workout
12/04/22 11,809m 1:00:00.0 2:32.4 View workout
12/03/22 10,043m 22:09.7 2:12.4 View workout
12/03/22 8,000m 33:44.0 1:59.6 View workout
12/03/22 500m 2:08.8 2:08.8 View workout
12/03/22 500m 2:08.8 2:08.8 View workout