Hannes Botes
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
7,049m |
15:00.0 |
2:07.6 |
BikeErg |
|
View workout
|
12/18/22 |
3,506m |
15:00.0 |
2:08.3 |
SkiErg |
|
View workout
|
12/18/22 |
3,838m |
15:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/18/22 |
2,047m |
10:25.4 |
2:32.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
7,000m |
14:35.1 |
2:05.0 |
BikeErg |
|
View workout
|
12/17/22 |
3,500m |
14:37.9 |
2:05.4 |
SkiErg |
|
View workout
|
12/17/22 |
3,500m |
13:47.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,028m |
10:21.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
231m |
1:16.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
12/15/22 |
4,054m |
10:10.7 |
2:30.6 |
BikeErg |
|
View workout
|
12/15/22 |
5,448m |
10:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
12/15/22 |
2,780m |
10:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
12/15/22 |
2,734m |
12:00.0 |
2:11.6 |
SkiErg |
|
View workout
|
12/15/22 |
100m |
0:18.2 |
1:31.0 |
SkiErg |
|
View workout
|
12/15/22 |
711m |
3:21.9 |
2:21.9 |
SkiErg |
|
View workout
|
12/13/22 |
4,000m |
15:46.8 |
1:58.3 |
SkiErg |
|
View workout
|
12/13/22 |
4,000m |
14:39.3 |
1:49.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,113m |
10:04.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,014m |
10:55.5 |
2:42.7 |
SkiErg |
|
View workout
|
12/12/22 |
20,000m |
44:47.9 |
2:14.3 |
BikeErg |
|
View workout
|