Concept2 Logbook | Log for Chad Rexin

Chad Rexin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/21	1,000m	4:04.5	2:02.2	RowErg	Hwt	1000m	View workout
11/04/21	10,000m	43:32.9	2:10.6	RowErg	Hwt	10000m	View workout
11/03/21	6,000m	25:07.1	2:05.5	RowErg	Hwt	3x2000m r 2 minutes	View workout
11/02/21	4,395m	18:00.0	2:02.8	RowErg	Hwt	6x3 minutes r 2 minutes	View workout
11/01/21	9,000m	39:48.3	2:12.6	RowErg	Hwt	3x3000m r 2 minutes	View workout
10/31/21	2,250m	8:59.0	1:59.7	RowErg	Hwt	3x750m r 3 minutes	View workout
10/30/21	1,000m	4:22.4	2:11.2	RowErg	Hwt	1000m	View workout
10/30/21	5,500m	22:31.7	2:02.8	RowErg	Hwt	Watt power workout	View workout
10/29/21	9,063m	40:00.0	2:12.4	RowErg	Hwt	40 minutes	View workout
10/27/21	909m	4:00.0	2:12.0	RowErg	Hwt		View workout
10/27/21	10,000m	43:44.7	2:11.2	RowErg	Hwt	10000m	View workout
10/26/21	6,848m	30:00.0	2:11.4	RowErg	Hwt	30 minutes	View workout
10/25/21	10,000m	44:40.9	2:14.0	RowErg	Hwt	10000m	View workout
10/22/21	500m	2:06.8	2:06.8	RowErg	Hwt	500m	View workout
10/22/21	10,000m	44:25.7	2:13.2	RowErg	Hwt	10000m	View workout
10/21/21	6,946m	30:00.0	2:09.5	RowErg	Hwt	30 minutes	View workout
10/20/21	5,648m	24:00.0	2:07.4	RowErg	Hwt	4x6 minutes r 3 minutes	View workout
10/19/21	500m	1:58.2	1:58.2	RowErg	Hwt	500m	View workout
10/19/21	10,000m	43:54.9	2:11.7	RowErg	Hwt	10000m	View workout
10/18/21	4,500m	19:00.5	2:06.7	RowErg	Hwt	3x1500m r 2 minutes	View workout

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks